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PR O GRA M : W E IGH T L O SS W OR K OU T S
Challenges with various combinations of resistance to keep you in the fat burning zone.
1)
Select WEIGHT LOSS WORKOUTS using the WORKOUT qUICK KEY. Press ENTER.
NOTE: WEIGHT LOSS WORKOUTS button represents multiple programs: P2 and P3. Press WEIGHT LOSS
WORKOUTS button once and P2 will display or press twice and P3 will display.
2)
Set TIME using the + / - KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
E50 0 P2
WARM-UP
SECONDS
60
60
60
60
SEGMENT
1
2
3
4
LEVEL
1
1
2
2
E50 0 P3
WARM-UP
SECONDS
60
60
60
60
SEGMENT
1
2
3
4
LEVEL
1
2
2
5
WEIGHT LOSS WORKOUT 1
PROGRAM SEGMENTS - REPEAT
60
60
60
60
60
60
5
6
7
8
9
10
3
3
4
4
5
5
Warm up and cool-down last 4:00 minutes each
WEIGHT LOSS WORKOUT 2
PROGRAM SEGMENTS - REPEAT
60
60
60
60
60
60
5
6
7
8
9
10
6
6
7
7
8
8
Warm up and cool-down last 4:00 minutes each
60
60
60
60
60
60
11
12
13
14
15
16
5
5
4
4
3
3
60
60
60
60
60
60
11
12
13
14
15
16
8
8
7
7
6
6
COOL-DOWN
60
60
60
60
17
18
19
20
2
2
1
1
COOL-DOWN
60
60
60
60
17
18
19
20
5
2
2
1
2
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