Horizon Fitness E500 User Manual page 21

E 5 00 C O NS O L E O PE R AT I ON
QU I C K S TA RT
Simply press the START key to begin working out.
P RO G R A M PR OF I LE S
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2 - P WEIGHT LOSS WORKOUTS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P - P5: CARDIO STRIDE WORKOUTS
Creates an intense cardio workout with challenging combinations of resistance.
P - P7: POWER STRIDE WORKOUTS
Enhances your strength, speed and endurance by increasing resistance at specific intervals.
PR O G R A M: M A N UA L
Allows 'On The Fly' manual RESISTANCE changes. Time-based goal.
1)
Select MANUAL (P1) using the WORKOUT qUICK KEY and press ENTER.
2)
Set Time using the +/- KEYS and press ENTER.
Next set RESISTANCE using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
22
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE