GE JKP76 Use And Care Manual page 28

Meat, Fish and Poultry
For meat and fish
loaves use either the
round or loaf
microwave-safe
containers. Fish
loaves made with
precooked or canned
fish use Auto Cook
Code 4. Beef loaf uses
Auto Cook Code 9.
Cover with plastic wrap.
Chicken breasts
and pieces or turkey
parts should be placed
in a microwave-safe
square or oblong dish.
Cover with plastic
wrap. If cooking bag is
used for whole
chicken, shield breast
bone with small strip of foil.
Microwave using Auto Cook
Code 5.
Pork chops automatically
cook well in 2-qt. oblong
glass baking dish. Add
barbecue sauce or other
sauce on each chop.
Cover with plastic wrap.
Microwave using Auto
Cook Code 6. Rotate dish
when oven signals and
remaining time is displayed.
How to Adapt Microwave Casserole Recipes
To adapt your casserole recipes for Automatic Cooking.
1. Select recipes that do not require adding ingredients
at different stages during cooking or recipes that
require extra attention, stirring or rotating.
2. Use microwave-safe containers that are appropriate
in size to the food amount. Use 3-qt. containers
or smaller.
28
AUTOMATIC COOKING
MEATS AND MAIN DISHES
Fish fillets,
whole fish or
seafood pieces
should be in
single layer in
flat pie plate or
oblong dish to
fit. Cover with
plastic wrap.
Use Auto Cook
Code 1.
Chuck roasts
should be
placed in a
cooking bag
with 1/2 cup
water. Cut slits
in top of bag as
directed on
package. Place
in a microwave-safe
dish. Use Auto Cook
Code 7.
Spareribs and
brisket should be
automatically
cooked in an
oblong glass
container. Cover
with plastic wrap.
Make sure liquid
covers meat.
Microwave using
Auto Cook Code 7.
Rotate dish when oven
signals and remaining
time is displayed.
3. For saucy casseroles, cover container with lid or
plastic wrap (no vents). For cheese or crumb-
topped casseroles, remove cover after oven signals
and add topping, then continue cooking uncovered.
4. Allow precooked ingredients or hot sauces to cool
slightly before adding other ingredients.
5. Meats and vegetables should be submerged
in liquid.