Table of Contents
Advertisement
W O R KO U T: WA L K / R UN 1 & 2 ( P & P7 )
Walk and run a series of alternating SPEED levels.
WALK / RUN 1 & 2 WORKOUT SEGMENTS (valley segments last 90 seconds, peak segments last 30 seconds)
W O R KO UT: I NC L I N E 1 & 2 ( P8 & P )
Simulates climbing and descending a mountain by automatically varying INCLINE.
MPH
INCLINE 1
INCLINE 2
20
WARM-UP
WALK / RUN 1
1.3
1.9
WALK / RUN 2
1.5
2.3
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
INCLINE 1 & 2 WORKOUT SEGMENTS (all segments last 30 seconds)
WARM-UP
1
2
0.0
1.5
2.5
3.0
3.5
0.0
1.5
4.0
4.5
5.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
1
2
2.5
5.5
2.5
5.5
3.0
6.5
3.0
6.5
7
8
4.0
4.5
4.5
4.0
3.5
5.5
6.0
6.0
5.5
5.0
COOL DOWN
1.9
1.3
2.3
1.5
10
COOL-DOWN
3.0
2.5
1.5
4.5
4.0
1.5
0.0
0.0
Hide quick links:
Advertisement
Table of Contents
Troubleshooting
