Horizon Fitness T700 User Manual page 17

H E AR T R AT E
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
GE T T ING STAR T E D / S E L E CT I N G A W ORK O UT
1) Check to make sure nothing is on or will hinder the movement of the treadmill.
2)
Plug in the power cord and turn the treadmill ON.
) Stand on the side rails of the treadmill.
) Attach the safety key clip to part of your clothing.
) Insert the safety key into the safety keyhole in the console.
)
You have two options to start your workout:
A)
B)
C)
FINISHING YOUR WORKOUT
When your workout is complete, the MONITOR DISPLAY will beep. Your workout information will stay displayed
on the console for 30~45 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current workout selection or screen, hold the STOP button for 3-5 seconds.
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QUICK START UP
Simply press the START key to begin working out. OR...
SELECT A WORKOUT
Select a WORKOUT using the QUICK WORKOUT KEYS.
Once a WORKOUT has been chosen, press ENTER.
SELECT A TIME
Select a Time using the WORKOUT SETTING KEYS or use the default time.
Once a TIME has been chosen, press START.