Tunturi E80 Owner's Manual page 7

EDIT USER
By selecting EDIT USER you can edit your user data.
DELETE USER
By selecting DELETE USER you can delete users.
Activate the username you want to delete and then
select DELETE USER. Confi rm the selection by
pressing the selection dial.
SETTINGS
By selecting SETTINGS you can update the meter
fi rmware version, adjust the display contrast, see the
cycle's total values and turn the button sounds on or off.
USER LOG
By selecting the USER LOG you can view the training
data of the selected user. You can view either the last
training session data or a summary of all the user's
sessions. Exit the training data by pressing BACK/
STOP.
TRAINING MENU
You can access the TRAINING menu by pressing the
TRAINING button. From the TRAINING menu,
you can select one of the following training sessions by
pressing the selection dial:
QUICK START
This program allows you to start the MANUAL
program without using user settings.
1. Select QUICK START. Confi rm the selection by
pressing the selection dial and start your training session
by pedalling.
2. You can increase or decrease the resistance (1-58 Nm)
using the selection dial.
3. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting EXIT,
save the session to the memory by selecting SAVE AND
EXIT or continue your training session by selecting
CONTINUE.
MANUAL
Allows you to set your effort level with the selection dial
during the workout.
1. Select MANUAL.
2. Using the selection dial, choose your target value
for the session: time, distance or energy consumption.
Confi rm your selection by pressing the selection dial.
3. Set the target value for the session using the selection
dial: set time (10-180 minutes), distance (3-100 km)
or energy consumption (50-2000 kcal). Confi rm your
selection by pressing the selection dial.
4. Start your training session by pedalling. You can
increase or decrease the resistance (1-58 Nm) using
the selection dial. During training, you can display
resistance or heart rate using the selection dial.
5. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
6. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting EXIT,
save the session to the memory by selecting SAVE AND
EXIT or continue your training session by selecting
CONTINUE.
TARGET HR
This program allows you to preset your pulse level, i.e.
the resistance is regulated so that your pulse remains at
the requested level. If the pulse tends to rise, resistance
is reduced automatically and vice versa. The set value
can be changed also during the workout. The program
requires measurement of heart rate.
1. Select your TARGET HR.
2. Set the heart rate level (80-220) for the training
session using the selection dial. Confi rm your selection
by pressing the selection dial.
3. Using the selection dial, choose your target duration
for the session measured in time, distance or energy
consumption. Confi rm your selection by pressing the
selection dial.
4. Set the target value for the session using the selection
dial: set time (10-180 minutes), distance (3-100 km)
or energy consumption (200-8000 kcal). Confi rm your
selection by pressing the selection dial.
5. Start your training session by pedalling. Using the
selection dial, you can change the heart rate level (80-
220). During training, you can display resistance or
heart rate using the selection dial.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting EXIT,
save the session to the memory by selecting SAVE AND
EXIT or continue your training session by selecting
CONTINUE.
TARGET EFFORT
By selecting the TARGET EFFORT program, you can
set the desired effort value in watts, i.e. pedalling effort
will be independent of pedal rotations. The set effort
value can also be changed during the workout.
1. Select TARGET EFFORT.
2. Set the effort level (20-600 W) of your training
session using the selection dial. Confi rm your selection
by pressing the selection dial.
3. Using the selection dial, choose your target duration
for the session measured in time, distance or energy
consumption. Confi rm your selection by pressing the
selection dial.
4. Set the target value for the session using the selection
dial: set time (10-180 minutes), distance (3-100 km)
or energy consumption (200-8000 kcal). Confi rm your
selection by pressing the selection dial.
5. Start your training session by pedalling. You can
increase or decrease the resistance (20-600 W) using the
selection dial. During training, you can display effort or
heart rate using the selection dial.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting EXIT,
save the session to the memory by selecting SAVE AND
EXIT or continue your training session by selecting
CONTINUE.
PROGRAMS
This program contains ready-made training profi les.
The program changes automatically the intensity level
during your workout. The display shows the profi le and
the changes, and the intensity can be manually adjusted.
1. Select PROGRAMS.
2. Select a program (1-10) using the selection dial.
Profi les P1-P5 are watt control programs and P6-P10
7 ENGLISH
E80 - OWNER'S MANUAL