Tunturi E80 Owner's Manual page 8

are target heart rate programs requiring heart rate
measurement. Confi rm your selection by pressing the
selection dial.
3. Using the selection dial, choose your target duration
for the session measured in time or distance. Confi rm
your selection by pressing the selection dial.
4. Set the target value for the session using the selection
dial: time (10-180 minutes) or distance (3-100 km).
Confi rm your selection by pressing the selection dial.
5. Start the program by pedaling. You can increase or
decrease the resistance using the selection dial. During
training, you can display effort or heart rate using the
selection dial. The heart rate display requires heart rate
measurement.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting EXIT,
save the session to the memory by selecting SAVE AND
EXIT or continue your training session by selecting
CONTINUE.
PROFILE P1. 3-peak effort profi le for the improvement
of oxygen uptake capacity. With relatively low yet long
lasting peaks, this profi le is suitable for beginners. With
default setting, max. watt value is 125, average watt
value is 98.
P1 Rolling Hills
225
200
175
150
125
100
75
50
25
0
PROFILE P2. 3-peak effort profi le for the improvement
of oxygen uptake capacity. With peaks relatively short
in duration, this profi le is suitable for beginners. With
default setting, max. watt value is 150, average watt
value is 102.
P2 Hill Climb
225
200
175
150
125
100
75
50
25
0
PROFILE P3. Multi-peak effort profi le for the
improvement of explosive strength. Peaks are relatively
short in duration, and the level of effort varies
irregularly. This profi le is suitable for all fi tness levels.
Duration
Duration
With default setting, max. watt value is 150, average
watt value is 117.
P3 Cross Country
225
200
175
150
125
100
75
50
25
0
PROFILE P4. Uphill effort profi le for the improvement
of endurance fi tness. Peaks are relatively longlasting,
increasing in intensity until the closing phase of the
profi le. This profi le is specifi cally suitable for the
physically fi t. With default setting, max. watt value is
210, average watt value is 133.
P4 Stamina
225
200
175
150
125
100
75
50
25
0
PROFILE P5. Interval effort profi le with regular changes
and a clear difference between peaks and the basic
level of effort. The default values are preset to an average
effort of 138 W and a maximum effort of 200 W. Please
note that this profi le allows you to separately adjust the
peaks and the basic level of effort.
P5 Power Interval
225
200
175
150
125
100
75
50
25
0
PROFILE P6. 3-peak heart rate profi le for the
improvement of oxygen uptake capacity. With relatively
longlasting peaks, this profi le is suitable for beginners.
With default setting, max. HR value is 125, average
HR is 112.
8
Duration
Duration
Duration