Nautilus T616 Assembly Manual page 28

Option Guides
The Option Guides inform the User where they are in a list of options with the MORE and PREVIOUS Options.
If the MORE Options (decrease arrow) is active, then there are additional options that can be viewed by pushing the Decrease
() button. The MORE Options (decrease arrow) is active until the User reaches the end of the list. When the User is at the
end of the options list, the MORE Options (decrease arrow) will deactivate and the Decrease () button will not provide further
options.
The PREVIOUS Options (increase arrow) is active as soon as the User begins moving through the list. Use the Increase ()
button to see the previous options.
Active User Display
The Active User Display shows which User Profile is currently selected.
Time / Lap (Time)
The TIME display field shows the total time count of the workout, the average Time for the User Profile, or the total operational
time of the machine.
Note: The maximum time for a Quick Start workout is 9 hours, 59 minutes and 59 seconds (9:59:59).
The Lap (Time) display shows the time count for the just completed Lap. During a workout, this workout value is only dis-
played when a Lap is completed.
Distance / Lap (Count)
The Distance display shows the distance count (miles or km) in the workout.
The Lap (Count) display shows the total number of Laps completed during the workout. During a workout, this workout value
is only displayed when a Lap is completed, or during the Workout Results mode (completed Laps only, no decimals).
Note: T he distance of a Lap can be customized for each User in the Edit User Profile mode. The default is 0.25 miles (0.4
km).
Heart Rate (HR) / Calories
The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. When a heart rate signal is received by
the Console, the icon will flash.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is
an approximation and should be used for reference only.
Calories
The Calories display field shows the estimated calories that you have burned during the workout.
Incline
The Incline display shows the current percent of Incline for the Walking Deck.
Speed / Pace
The Speed display field shows the belt speed in miles per hour (mph) or kilometers per hour (km/h).
The Pace display field shows the current time to complete a mile (or km) at the current Speed value.
Note: T he maximum value for the Pace field is 99:59.
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