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TiME
KEYS-
PAT IIJUliEN
CA/COW
CALOmiS
KEYS.
3,
TO PROGRAM
INCLINE,
now the incline
window
will
be flashing
indicating incline
is
ready to program,
Next press the INCLINE
+/- BUTTONS
to adjust
the incline
grade.
Next press the ENTER
BUTTON to save this
change.
4.
TO START
THE WALKING
BELT, press
the START/STOP
BUTTON
the time window
will count down 4 seconds
and the walking belt
will gradually
ramp to the programmed
speed.
Also the treadmill will move to the programmed
elevation,
and time will start
counting
down
from the programmed
time. You may at any
time adjust the speed of the walking and incline
grade
by simply
pressing
the corresponding
SPEED
+/- BUTTONS
or INCLINE
+/- BUT-
TONS.
Changes
in speed will be displayed
in
the speed
window,
changes
in incline will be
displayed
in the incline window.
Atthe
conclus-
ion of the programmed
time, the electronics
will
beep 4 times, the time window will flash 00:00
and the calories/distance
window will continue
to accumulate
values,
Treadmill operation
will
continue
until the Start/Stop
Button is pressed.
If either the Speed+l-
Button or the Incline +/-
Buttons are pressed, the treadmill will continue
operation
in the manual
mode
and the time
window
will show accumulated
time since the
conclusion
of programmed
time.
5.
TO END YOUR WORKOUT,
you have 2
choic@s.
a.
Press the PAUSE
BUTTON
and the
treadmill
will gradually
decrease
the speed of
the walking
belt to 0.0 mph. To restad
the
walking
belt press the PAUSE
BUTTON,
the
walking belt will gradually
increase
in speed to
the setting it was operating
before the pause
button was pressed.
When in pause mode the
treadmill
will automatically
power
down
if no
button is pressed within a 5 minute time pedod.
b.
Press the STARTtSTOP
BUTTON and
the treadmill will gradually
decrease
the speed
of the walking
belt to 0.0 mph.
Press
the
POWER
BUTTON
to turn
off power
to the
treadmill.
FAT BURN MODE OPERATION
The FAT BURN program
is designed
to vary
treadmill elevation while maintaining
a constant
walking
belt speed.
During
the
FAT BURN
program the incline elevation
will vary between
the peak p(ogrammed
level, and incline
level
"0", in alternating
time intervals
as shown
be-
low. The speed and peak incline levels can be
customized
and saved while operating
in FAT
BURN
P1 or FAT BURN
P2 modes.
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FAT BURN PRE-SET
VALUES
INCLINE
LEVEL
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SPEED
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TIME SEGMENT
11
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