Ending A Session - Precor PRECISIONSERIES Quick Start Card

Ending a Session

Cooling down is an important aspect of your workout
because it helps reduce muscle stiffness and soreness
by transporting excess lactic acid out of the working
muscles. In addition, a five-minute cooldown allows
your heart rate to return to its normal, resting state.
At the end of your workout, the Summary screen
displays the following information:
Total elapsed time

Total number of calories used

Total distance completed

Average number of strides per minute

Choosing and Completing a Workout
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