Precor PRECISIONSERIES Quick Start Card page 47

Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221
Aerobic
This workout is designed to condition your heart. After
an accelerating warmup stage, the equipment reminds
you to maintain a constant pace while it increases the
CrossRamp setting steadily. At the end of each cycle,
the CrossRamp setting returns to its lowest value and
starts to increase again.
You can modify the CrossRamp setting for each
two-minute segment, and you can change the
resistance at any time.
Note: You cannot switch to or from the Aerobic
workout during your exercise session.
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