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Recording an Exercise File
1. Start from TIME OF
DAY screen. Press OK
button 1x to select
2. EXERCISE is
displayed. The wrist
unit will automatically
start to search for your
heart rate.
3. Once your heart rate
appears. Press OK
button 1x to select
4. Exercise and the name
of the next exercise
session alternate in
the top row. Scroll UP
or DOWN to Select START. Press OK button 1x to
start recording your exercise session. Exercise time
starts running.
5. To STOP and exercise session, hit the back button
1x. Scroll UP or DOWN to select "Continue",
"Exit" or "Settings" and press the OK button 1x.
A summary of your exercise session will appear. Hit
the back button to return to the time of day screen.
3
F11 Quick Start Guide
Checking Saved Information - File
In the EXERCISE FILE you
can view detailed exercise
information of the exercise
session within the current
week such as; exercise duration,
calories burned, maximum and
average heart rate and exercise
time in different intensity zones.
IN the DIARY FILE you can view
your weekly total values from
the twelve most recent weeks.
In the TOTALS FILE you can
view your total cumulative
values, exercise count, time
and calories burned in several
exercises, starting from the previous reset.
Note: when the FILE becomes full, the oldest info is replaced by
the most recent. If you want to save the exercise date for a longer
period, transfer the file to the POLAR FITNESS TRAINER web
service by using FILE SEND menu. (Refer to page 74 in users'
manual for more info)
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