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Welcome
to
Polar
Fitness
World
Switch the unit on by pressing the OK button
2x. "Welcome to Polar Fitness World" will
appear. Press the OK button 1x to select.
Language screen will appear. Using the
scroll buttons, select ENGLISH, DEUTSH,
ESPANOL, OR FRANÇAIS. Press the OK
button 1x to select.
2
F11 Quick Start Guide
Start with the Basic Settings. Press OK 1x.
1. TIME will appear. Scroll UP or DOWN to select.
12H or 24H. Press OK button 1x to select.
Scroll UP or DOWN to select MINUTE. Press OK button 1x to select.
2. DATE appears. Scroll UP or DOWN to select MONTH
Press OK button 1x to select.
Scroll UP or DOWN to select DAY. Press OK button 1x to select.
Scroll UP or DOWN to select YEAR. Press OK button 1x to select.
3. UNITS will appear. Scroll UP or DOWN to select. KG/CM or LB/FT
Press 2X
Press OK button 1x to select.
4. WEIGHT appears. Scroll UP or DOWN to select your current weight.
Press OK button 1x to select.
5. HEIGHT appears. Scroll UP or DOWN to select FT.
Press OK button 1x to select Scroll UP or DOWN to select IN.
Press OK button 1x to select.
6. BIRTHDAY appears. Scroll UP or DOWN to select MONTH.
Press OK button 1x to select. Scroll UP or DOWN to select DAY.
Press OK button 1x to select. Scroll UP or DOWN to select YEAR.
Press OK button 1x to select.
7. SEX appears. Scroll UP or DOWN to select MALE or FEMALE.
Press OK button 1x to select.
8. SETTINGS
OK appears. Scroll UP or DOWN to select YES or NO. Press OK button
1x to select. If you select YES, your settings are accepted and you will be
returned to the Time of Day where you can begin exercising. If you select
NO, you can change your BASIC SETTINGS. Press the BACK button until
you return to the SETTING you want to change.
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