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Table of Contents
Related Manuals for Spirit XT800_A82-1
Summary of Contents for Spirit XT800_A82-1
- Page 1 Caution read and understand this manual before operating unit.
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Page 2: Safety Hints
SAFETY HINTS SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product, occasional errors and/or omissions do occur. In any event should you find this product to be defective or missing a part please contact our Customer Service Department. -
Page 3: Specifications
INTRODUCTION The treadmill has been designed and constructed to provide trouble free usage and enjoyable exercise. You can greatly improve your understanding and benefits of exercising by carefully reading the instructions given in this manual. Please familiarize yourself with the maintenance advice provided for you. SPECIFICATIONS •... -
Page 4: Assembly Pack Check List
ASSEMBLY PACK ASSEMBLY PACK CHECK LIST CHECK Step 1 LIST #108.3/8" x 2.0T #122. ψ10 Spring Washer (2pcs) Raised Washer (2pcs) #102. 5/16” x 15m/m Button #103. 3/8” x 2” Button Head Socket Screw (6pcs) Head Socket Screw (2pcs) Step 2 #121. - Page 5 ASSEMBLY PACK ASSEMBLY PACK CHECK LIST CHECK Step 3 LIST #110.ψ8 x 23 x 1.5T #102. 5/16” x 15m/m Button Head Socket Screw (4pcs) Curved Washer (4pcs) #104. 5/16” x 1-3/4” Button Head Socket Screw (4pcs) Step 4 #87. 5 x 16m/m #84.
- Page 6 ASSEMBLY PACK ASSEMBLY PACK CHECK LIST CHECK Tools LIST #18.Lubricant (1pc) #63.Safety Key (1pc) #111. Combination M5 Allen Wrench #112.M6 Allen Wrench (1pc) & Screwdriver (1 pc) #113. 12m/m Wrench (1 pc)
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Page 7: Assembly Drawing
ASSEMBLY DRAWING... - Page 8 ASSEMBLY Assembly Unpack the treadmill and locate the hardware pack. The hardware pack is separated into: one section containing tools and four sections labeled steps 1- 4 which contain the hardware needed for assembly of each step. The assembly steps below are numbered one through four and correspond to the hardware in the numbered sections of the hardware pack.
- Page 9 ASSEMBLY STEP 3 1. Install Handpulse Tube (7) onto the inside of the Left and Right Handrails (4,5) with 4pcs of 5/16” x 1-3/4” Button Head Socket Screws(104) and 4pcs ofψ8 x 23 x 1.5T Curved Washers (110) by using the Combination M5 Allen Wrench & Screwdriver (111)(hand tighten only).
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Page 10: Belt Tracking Adjustmeant
TRANSPORT ADJUSTMEANT TREADMILL TRANSPORT Carefully lift the treadmill at the rear roller area, grasping the two side end caps, and roll the treadmill away. BELT TRACKING ADJUSTMEANT If during use you notice that walking belt either shifts to the right or the left of center, first remove "Safety Key"... -
Page 11: Treadmill Lubrication
TREADMILL LUBRICATION Your treadmill should require little maintenance other then periodically applying lubricant. Lubricating under the treadbelt will ensure superior performance and extend its life expectancy. HOW TO CHECK TREADBELT FOR PROPER LUBRICATION? Lift one side of the treadbelt and feel the top surface of the treadboard. If the surface is slick to the touch, then no further lubrication is required. -
Page 12: Getting Started
FUNCTIONS COMPUTER OPERATION INSTRUCTIONS Getting started Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the safety key is installed, as the treadmill will not power on without it. -
Page 13: Incline Feature
FUNCTIONS STEP 3: To slow tread-belt press and hold the Slow key (console or hand rail) to the desired speed. You may also press the rapid speed adjust keys, 2 through 12. STEP 4: To stop the tread-belt press and release red Stop key. Pause/Stop/Reset Feature STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red Stop key once. -
Page 14: Pulse Grip Feature
FUNCTIONS 1/4 Kilometer Track* The 1/4 kilometer track will be displayed around the dot matrix window. The flashing dot indicates your progress. Once the 1/4 kilometer is complete this feature will begin again. Pulse Grip Feature The Pulse (Heart Rate) console window will display your current heart rate in beats per minute during the workout. -
Page 15: Programmable Features
FUNCTIONS Programmable Features The Series offers factory preset programs, 2 user defined programs and one Manual program. Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The maximum speed that the particular program will achieve will be displayed in the Speed window. Also included are two user programs (User 1 and User 2) for custom workouts. -
Page 16: Programmable Operation Of Your Treadmill
Consult your physician before participating in any exercise program. With all Spirit Heart Rate Control treadmills, you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs. -
Page 17: Using A Heart Rate Transmitter
FUNCTIONS Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. -
Page 18: Heart Rate Control
FUNCTIONS How the Heart Rate Control Program Works Heart Rate Control uses your treadmill’s incline system to adjust your heart rate. Increases and decreases in elevation affect heart rate much more efficiently than changes in speed. Additionally, changes in incline keep you in control of the machine’s speed instead of the machine controlling you. Selecting a Heart Rate Control Program You have the option, during the setup mode, to choose either the Weight Control (H-1) program or the Cardiovascular (H-2) program. -
Page 19: Weight Training
AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example. -
Page 20: Inner Thigh Stretch
WARM UP Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. - Page 21 OVERVIEW CHART...
- Page 22 PARTS DESCRIPTION O'TY LIST Main Frame Incline Bracket Handdrail Support Right Handrail Left Handrail Console Support Handpulse Bar Right Handgrip Left Handgrip Deck Cross Brace Front Roller W/Pulley Rear Roller Running Deck Running Belt Handgrip Foam Non-Slip Rubber (L) Non-Slip Rubber (R) Wire Tie Mount Lubricant Frame Cover...
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Page 23: Parts List
PARTS LIST DESCRIPTION O'TY Speed Adjustment Switch W/Cable Incline Adjustment Switch W/Cable Motor Base Cap (L) Motor Base Cap (R) Magnet Cushion Transportation Wheel Top Motor Cover Motor Cover Anchor Foot Rail Beverage Holder Button Head End Cap Handpulse W/Cable Assembly Handpulse Wire, Coiled 50~1 50~2... - Page 24 PARTS DESCRIPTION O'TY LIST 5 x16 m/m_ Tapping Screw 4x12 m/m_ Self Tapping Screw 3.5x12 m/m_ Self Tapping Screw 3.5x32 m/m_ Self Tapping Screw ψ6.5 x ψ25 x 1.5T x 2.5H_Concave Washer 5x16 m/m_ Tapping Screw 3x20 m/m _Tapping Screw 4x38 m/m_ Self Tapping Screw 3x10 m/m_ Self Tapping Screw 3.5 x16m/m _Tapping Screw...