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HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on
your personal audio player. Adjust
the volume level using the volume
increase and decrease buttons on
the console or the volume control
on your personal audio player.
THE SETTINGS MODE
The console features a settings mode that allows you
to turn on or turn off the demo mode, to select a back-
light option for the console, and to view console usage
information.
To select the settings mode, press and hold down the
Performance Workouts button for a few seconds until
the settings information appears in the display.
The console features a display demo mode, designed
to be used if the elliptical is displayed in a store. While
the demo mode is turned on, the console will show a
preset presentation when it is not in use. If the demo
mode is turned on, a "d" will appear in the left display.
To turn on or turn off the demo mode, press the vol-
ume decrease button.
The console has three backlight options. The ON
option keeps the backlight on while the console is on.
The AUTO option keeps the backlight on only while you
are pedaling. The OFF option turns the backlight off.
To select a backlight option, press the volume increase
button repeatedly until the desired backlight option
appears in the display.
To view console usage information, press the
Resistance increase button. The left display will show
the total number of hours that the console has been
used since the elliptical was purchased. The right dis-
play will show the total distance that the elliptical has
been pedaled. To exit the console usage information,
press the Resistance increase button again.
To exit the settings mode, press the Performance
Workouts button.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
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