Cardio - CYBEX 625T Owner's Manual

8 - Cardio

The Cardio workout is designed to maintain a high total demand using two four-minute segments of
alternating incline. This allows prolonged intervals that take advantage of long-term energy systems
and total aerobic capability when associated with speeds that require a high sustained cardiovascular
demand.
Time :30
Incline 1
10 2
9 2
8 2
7 2
6 2
5 2
4 2
3 1
2 0
1 0
Cybex Owner's Manual
:30 :30 :30
Warm Up
2 3 4
3 3 5
3 3 5
3 3 5
2 3 4
2 3 4
2 3 4
2 3 4
2 2 3
0 1 2
0 0 0
4:00 4:00
Core Segments
1 2
11 9
10 8
9 7
8 6
7 5
6 4
5 3
4 2
3 1
2 0
76
:30 :30 :30
Cool Down
1 2 3
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
:30
4
0
0
0
0
0
0
0
0
0
0