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P-8 Cardio
The Cardio program is designed to maintain a high total demand using two four-minute segments of
alternating incline. This allows prolonged intervals that take advantage of long-term energy systems
and total aerobic capability when associated with speeds that require a high sustained cardiovascular
demand.
Time
:30
Incline
1
10
2
9
2
8
2
7
2
6
2
5
2
4
2
3
1
2
0
1
0
Cybex 770T-CT Treadmill Owner's Manual
:30
:30
:30
Warm Up
2
3
4
3
3
5
3
3
5
3
3
5
2
3
4
2
3
4
2
3
4
2
3
4
2
2
3
0
1
2
0
0
0
4:00
4:00
:30
Program
Segments
1
2
1
11
9
0
10
8
0
9
7
0
6
8
0
7
5
0
6
4
0
5
3
0
4
2
0
3
1
0
2
0
0
70
:30
:30
:30
Cool Down
2
3
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
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