Viewing Workouts; Timer Mode; Setting The Timer; Starting, Stopping, And Resetting The Timer - Timex HEALTH TOUCH PLUS User Manual

VIEWING WORKOUTS

1. Press MODE until REVIEW displays.
2. Press START/STOP/RESET to select a workout to view.
3. Press SET to scroll through data saved for the selected workout.
4. Press MODE to exit.

TIMER MODE

Use Timer mode to set a fixed time to perform a specific workout activity. For example, you might want to
spend forty minutes cross-training on an elliptical machine in the middle of your 5K training week. Using the
Timer will help ensure you do not over- or under-train.
You can measure your heart rate while the timer is running to ensure you are operating within your target
heart rate zone. See GETTING YOUR HEART RATE.

SETTING THE TIMER

1. Press MODE until TIMER displays.
2. Hold SET to begin setting the timer. The hours digits flash.
3. Press INDIGLO (+) and START/STOP/RESET (-) to set hours, and then press MODE to select minutes.
4. Press INDIGLO (+) and START/STOP/RESET (-) to set minutes.
5. Continue pressing MODE, INDIGLO (+), and START/STOP/RESET (-) to set seconds.
6. Press SET to exit.

STARTING, STOPPING, AND RESETTING THE TIMER

1. Press MODE until TIMER displays.
2. Press START/STOP/RESET to start the timer. The H icon flashes when the timer is running.
You can measure your heart rate at any time while the timer is running.
The watch will beep when the timer has run out.
3. If you want to stop the timer before it has run out, press START/STOP/RESET.
4. When the timer is stopped, hold START/STOP/RESET to reset it.
NOTE: No workout data is saved when you reset the timer. Use Workout mode to record data for review.
WORKOUT MODE.

ALARM MODE

Set the alarm to prompt the Health Touch

SETTING THE ALARM

1. Press MODE until ALARM displays.
2. Hold SET to begin setting the alarm. The hours digits flash.
3. Press INDIGLO (+) and START/STOP/RESET (-) to set hours, and then press MODE to select minutes.
4. Press INDIGLO (+) and START/STOP/RESET (-) to set minutes.
5. Press SET to exit.

TURNING THE ALARM ON AND OFF

1. Press MODE until ALARM displays.
2. Press START/STOP/RESET to turn the alarm on or off.
When the t icon displays, the alarm is armed and will sound at the specified time each day.

SETUP MODE

SETTING SYSTEM PREFERENCES

You can choose from several settings to help determine how the Health Touch
display data.
• Units – Choose to display measurements in IMPERIAL units (miles, feet, inches, pounds) or METRIC units
(kilometers, centimeters, kilograms).
• Walk sensor – Choose SENSOR ON to count steps with the walk sensor during workouts, or SENSOR OFF
to disable the walk sensor. When the walk sensor is on and active, the n icon displays.
• Heart rate monitor – Choose HRM ON to allow you to measure your heart rate at any time (the g icon
displays). Choose HRM OFF to prevent measurement of heart rate (the X icon displays).
Plus watch to beep at a specific time each day.
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™ Plus watch will collect and
See