Related Manuals for Timex Health Tracker
Summary of Contents for Timex Health Tracker
- Page 1 HEALTH TRACKER ™ FOR WOMEN WATCH USER GUIDE STEPS DISTANCE CALORIES DIET BURNED DIARY...
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Page 2: Table Of Contents
Table of ConTenTs Features............................3 Basic Operation........................3 Getting Started..........................3 Setting.Time.and.Date........................3 Choosing.Personal.settings......................4 Choosing.Diet.Diary.Intake.Units....................4 Activity.Mode..........................4 Diet Diary Mode........................4 Workout Mode...........................5 Using.the.Stopwatch........................5 Choosing.the.Stopwatch.Display....................5 Review Mode..........................5 Reviewing.Activities........................5 Reviewing.Workout.Sessions.....................6 Timer Mode..........................6 Setting.the.Timer........................6 Using.the.Timer..........................6 Alarm Mode..........................6 Setting.the.Alarm........................6 Turning.Alarms.On.and.Off......................6 Setup Mode..........................7 Choosing.System.Settings......................7... -
Page 3: Features
HealTH TRaCKeR WaTCH ® ™ Two important steps towards staying healthy are eating right and staying active. The Timex Health Tracker ® ™ watch is a great tool to help you achieve these goals. Its Diet Diary stores information about what you eat, keeping you accountable. -
Page 4: Choosing.personal.settings
Sensor is turned on automatically when time is set for the first time. ChooSing PerSonal SettingS Personal settings are used to calculate stride length, distance, pace, and calories burned. 1. Press MODE to select SETUP. 2. Press START/STOP/RESET/- to select PERSONAL SETUP. 3. -
Page 5: Workout Mode
• Intensity and distance • Intensity and pace (minutes/mile or km) RevIeW MoDe The Health Tracker watch stores up to 7 days of activity, with up to 5 workout sessions for each day. ™ Workout sessions are stored automatically when stopwatch is reset. Each day, the oldest entry is removed and replaced with the new day. -
Page 6: Reviewing.workout.sessions
TIp: Alert sounds at halfway point and when timer runs out. Press STOP to turn off the alert. alaRM MoDe Setting the alarm Health Tracker watch has 3 alarms (A1, A2, and A3). You can set the frequency of any of these alarms so they ™... -
Page 7: Setup Mode
TIps: When alarm time is reached, alert sounds and night-light flashes. Press any button to silence alarm. Alarm continues for 20 seconds if no button is pressed. Backup alarm sounds after 5 minutes. seTUp MoDe ChooSing SyStem SettingS 1. Press MODE to select SETUP. 2. -
Page 8: Calibrating.the.sensor.automatically
1. If you know your stride length, you can enter the exact measurement without running automatic calibration. Calibrating the sensor to your precise stride length will result in the most accurate distance calculations from Health Tracker ™ watch. Press MODE to select SETUP. -
Page 9: Water Resistance
(this is not a repair charge): a US$8.00 check or money order in the U.S.; a CAN$7.00 cheque or money order in Canada; and a UK£2.50 cheque or money order in the U.K. In other countries, Timex will charge you for postage and handling.