Workout Guidelines - Diamondback 910Ef Owner's Manual

Good health is an exercise in common sense.
In the study tled, "The Surgeon General's Call To Ac on To Prevent and Decrease Overweight and Obesity", the Surgeon General
indicates that 61% of American adults are either overweight or obese. The study indicates that being overweight increases the
risk of health problems, such as heart disease, certain types of cancer, type 2 diabetes among other affl ic ons.
The Surgeon General's Healthy weight advice for consumers is:
• Aim for a healthy weight: Find your Body Mass Index (BMI) on the chart below.
• Be ac ve: Keep physically ac ve to balance the calories you consume.
• Eat well: Select sensible por on sizes.
910Ef Owner's Manu
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WORKOUT GUIDELINES