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Diamondback 360 Ef Owner's Manual

Diamondback fitness owner's manual 360 ef
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360efOM
6/22/06
4:22 PM
Page 3
360 Ef Owner's Manual

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Summary of Contents for Diamondback 360 Ef

  • Page 1 360efOM 6/22/06 4:22 PM Page 3 360 Ef Owner’s Manual...
  • Page 2 WARRANTY. Dealer Name: Dealer Address: Dealer Telephone Number: ( Serial No. Sticker Dealer Contact Name: Date Purchased: Shipping Materials: Diamondback recommends that you retain the original packing materials (box and packing items) for future shipping needs. 360 Ef Owner’s Manual...

  • Page 3: Table Of Contents

    Assembly Drawing Assembly Instructions Operation & Comfort Tips Console Layout Console Operation Programs Quick Start Program Time Target Program Distance Target Program Calories Target Program Workout Guidelines Domestic Warranty Information Maintenance Warranty Card 360 Ef Owner’s Manual Table of Contents...

  • Page 4: Introduction

    • The contact heart rate monitor. • A Comfort Plus® adjustable seat. It took a company like Diamondback to create such a hard working, easy-on- your-wallet line. We’ve been one of the premiere names in mountain and rac- ing bikes for over two decades. And now, with industry firsts like our Heart Rate Control System, we’re a leading contender in the fitness arena, as well.

  • Page 5: 6/22/06 4:22 Pm

    WARNING – TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS 1. To ensure proper functioning of your 360Ef equipment, do not install attachments or accessories not provided or recommended by Diamondback. 2. Do not use this equipment if it is not working properly or if it has been damaged/broken.

  • Page 6: Assembly Drawing

    4:22 PM Page 8 Console Mast Tension Cable Cable Bead Cable End Footpad Assembly Drawing Console Handlebar Tension Adjuster Stationary Hook Sliding Hook Detail View 360 Ef Owner’s Manual Console Mast Console Mast Cover Console Mast Receiver Sidecase Stabilizer Bar...

  • Page 7: Assembly Instructions

    M6 Allen wrench. Tighten the nuts until the bolts hold the footpad snugly in place. 4. Repeat the above steps with the right Footpad. 360 Ef Owner’s Manual Assembly Instructions...

  • Page 8: Operation & Comfort Tips

    The change in resist- ance will be effective immediately. Console LCD Window: The console will display the resistance level on the left side of the large LCD win- dow.. 360 Ef Owner’s Manual...

  • Page 9: Console Layout

    360efOM 6/22/06 4:22 PM Page 11 Console Layout 360 Ef Owner’s Manual...

  • Page 10: Console Operation

    POWER SAVE mode: If no RPM has been detected for 5 minutes, the console will enter POWER SAVE mode, and the displays will shut down. To start the con sole, press any key or start pedaling the unit. 360 Ef Owner’s Manual...

  • Page 11: Programs

    To STOP or RE-START the program: Press and hold the START/STOP key for 2 seconds to reset the console. All of the data values will reset back to “0”. 360 Ef Owner’s Manual Programs P R O G R A M...

  • Page 12: Distance Target Program

    To STOP or RE-START the program: Press and hold the START/STOP key for 2 seconds to reset the console. All of the data values will reset back to “0”. 360 Ef Owner’s Manual P R O G R A M...
  • Page 13 60% and 85% of your maximum heart rate measured during a training session. This range allows enough exercise to achieve fitness, but not an exces- sive amount to cause injury. Your heart rate is an excellent indicator of the amount of 360 Ef Owner’s Manual Workout guidelines ÷...
  • Page 14 Physical activity should be initiated slowly and the intensity should be increased gradually. You should select activities that you enjoy and can fit into your daily life. Having Diamondback equipment at home certainly gives you the comfortable and convenient workout you want.

  • Page 15: Domestic Warranty Information

    3. After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level. Remember, to start slow, with intensity low, until you build endurance and strength. And always consult your physician before beginning any exercise program. 360 Ef Owner’s Manual...
  • Page 16 Alaska, Hawaii, and Puerto Rico only) Effective: June 2006 Diamondback warrants its 360Ef to be free from defects in material and workmanship under normal use in the home and light instructional environments. Diamondback’s obli- gation under this Warranty is limited to repair or replacement of any defective part with-...

  • Page 17: Maintenance

    Warranty herein. Diamondback Fitness, Inc. shall not be liable for any incidental or consequential damages. Some states do not allow the exclu- sion or limitations of implied warranties, incidental or consequential, so the above lim- itations and exclusions may not apply to you.
  • Page 18 To clean pads, use a mild soap and warm water. Dry with a clean towel. If noises develop or malfunctions occur, contact your authorized Diamondback fitness dealer. 360 Ef Owner’s Manual...

  • Page 19: Warranty Card

    Page 21 Important! • Important! • Important! • Important! • Important! • Important! Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’s Warranty. Or, you may register your product at www.diamondbackfitness.com.
  • Page 20 360efOM 6/22/06 4:22 PM Page 2 Please refer to www.diamondbackfitness.com for instructions in French. Svp référez-vous www.diamondbackfitness.com pour instructions en français. Diamondback Fitness 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Part no. 22-96-901...

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