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Summary of Contents for Diamondback 1180 Er
- Page 1 Please refer to www.diamondbackfitness.com for instructions in French. Svp référez-vous www.diamondbackfitness.com pour instructions en français. Diamondback Fitness, Inc. 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Part no. 22-80-901 1180 Er Owner’s Manual...
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Page 2: Table Of Contents
Dealer Address: Dealer Telephone Number: ( Dealer Contact Name: Date Purchased: Shipping Materials: Diamondback recommends that you retain the original packing materials (box and packing items) for future shipping needs. 1180 Er Owner’s Manual Purchaser’s Reference Information Introduction Safety Instructions and Warnings... -
Page 3: Introduction
11. Make sure all components are fastened securely (i.e. handlebars, handrails, steparms, footpads) at all times. 12. Do not remove the covers or other components. Only an authorized Diamondback fitness dealer should perform the service. 13. SAVE THIS OPERATING INSTRUCTIONS MANUAL FOR YOUR REFERENCE. -
Page 4: Assembly Drawing
1180 Er Owner’s Manual Please take the assembly hardware out of the hardware package box. Lay all the hardware out and take note for its locations. Follow the assembly instruction step by step to complete the assembly. Step 1: Console Mast Assembly 1. -
Page 5: Bodyfit Ellipse Angle Adjustment
2. Adjust the leveling pads if necessary, located on the front stabilizer bottom, to ensure your equipment is leveled with floor. 1180 Er Owner’s Manual The 1180Er is equipped with bodyfit ellipse angle adjustment system to fit your exercise better. The different ellipse angle will change the form of your elliptical exercise;... -
Page 6: Workout Guidelines
1180 Er Owner’s Manual Medical research has shown us that there is an amount of exercise, which is enough to condition the cardio respiratory system and the muscles of the body. -
Page 7: Quantity & Quality
Physical activity should be initiated slowly and the intensity should be increased gradually. You should select activities that you enjoy and can fit into your daily life. Having Diamondback equipment at home certainly gives you the comfortable and convenient workout you want. -
Page 8: Glossary Of Terms
Make sure the battery snaps into place and the numbers are facing up. Replace the plastic shield and cover plate with four screws. 1180 Er Owner’s Manual Glossary of Terms • Idle mode = Console is reset and waiting for an entry. The message display window will flash a message of “Select a program”. -
Page 9: Operating Tips
• If ENTER key is pressed, it will enter this program setup mode. The message display will prompt the next setting message for your instruction. 1180 Er Owner’s Manual • If START key is pressed, the new program will begin. -
Page 10: Console Layout
Workout program keys Data display selecting keys 1180 Er Owner’s Manual Function keys 1180 Er Owner’s Manual Dot matrix window User programs Alphanumeric /Message window... -
Page 11: Displays
3. When the program is saved into a User program, the pulse & %HR dis plays of this User program will resume to display back & forth. You may press “ENTER” key to pick a display. 1180 Er Owner’s Manual Console Layout (continued) Function Keys: Up/Down keys: 1. -
Page 12: Workout Programs
To stop this program, simply press “STOP” key once or stop pedaling. The console will be reset to idle mode. No workout data will be saved for next workout. 1180 Er Owner’s Manual Re-start this program To re-start this program, press “START” key once during this 30 seconds period. This program will be re-started. -
Page 13: Random
To re-start this program, press “START” key once during this 30 seconds period. This program will be re-started. Time, distance and calories will be continued accumulating. 1180 Er Owner’s Manual Save this program • To save this program, see Console Operating Tips section for details •... -
Page 14: Sprint
No workout data will be saved for next workout. Re-start this program To re-start this program, press “START” key once during this 30 seconds period. This 1180 Er Owner’s Manual program will be re-started. Time, distance and calories will be continued accumulating. -
Page 15: Interval
User may enter another program during program ending by pressing another program key, see Console Operating Tips section for details. 1180 Er Owner’s Manual Getting Started The Interval program helps to build the strength of your cardiovascular system. By alter- nating the workload from high to low, your heart gets an effective workout. -
Page 16: Total Trainer
• Default Intensity level = a preset intensity profile with default Intensity level = L1. 1180 Er Owner’s Manual • Or press “ENTER” to enter program setup mode. The message display will take you through the program setup mode step by step as below: (same as Random program setup) •... -
Page 17: Target Hr
ENTER TO ACCEPT”, then “WEIGHT = XXX LB” will be blinking. (WEIGHT = XXX KG” for metric system) 2. You may press “UP/DOWN” key to adjust the weight. 1180 Er Owner’s Manual 3. After weight adjustment, then press “ENTER” to accept and enter Time adjustment. -
Page 18: Hr Interval
Default Lower HR goal = 120bpm, Upper HR goal = 150bpm. • Or press “ENTER” to enter program setup mode. The message display will take 1180 Er Owner’s Manual Entering Age 1. If Enter key is pressed, the message window will scroll a message of “ADJUST 2. -
Page 19: Cardio
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PRO- Program Key GRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR 1180 Er Owner’s Manual IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Beginning the Program During idle mode, the message window displays a message “SELECT A PROGRAM”. -
Page 20: User 1 & User 2
& hold “USER1” or “USER2” until there is a beeping sound confirming the saving. • The message display will scroll a message of “YOUR PROGRAM HAS BEEN 1180 Er Owner’s Manual SAVED” to indicate the success of saving the program. After this message, the console will resume to previous activities. -
Page 21: Maintenance
Alaska, Hawaii, and Puerto Rico only) Effective: August 2003 Diamondback warrants its 1180Er to be free from defects in material and workman- ship under normal use in the home and light instructional environments. Diamondback’s obligation under this Warranty is limited to repair or replacement of any defective part... -
Page 22: Warranty Card
Warranty card Important! • Important! • Important! • Important! • Important! • Important! Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’s Warranty. Or, you may register your product at www.diamondbackfitness.com.