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Diamondback Manuals
Elliptical Trainer
1190 Er
Diamondback 1190 Er Manuals
Manuals and User Guides for Diamondback 1190 Er. We have
1
Diamondback 1190 Er manual available for free PDF download: Owner's Manual
Diamondback 1190 Er Owner's Manual (44 pages)
Diamondback Fitness Owner's Manual 1190 Er
Brand:
Diamondback
| Category:
Elliptical Trainer
| Size: 1 MB
Table of Contents
Purchaser's Reference Information
2
Table of Contents
3
Introduction
4
Om 8/28/06 11:43 am
5
Safety Instructions and Warnings
5
1190Er Assembly Drawing
6
1190Er Assembly Instructions
7
Bodyfit Ellipse Angle Adjustment
9
Exercise Guidelines
10
Maximum Heart Rate & Training Zone
11
Quantity & Quality
12
Heart Rate Monitoring Devices
13
Pulse Hand Grips
13
Chest Strap
13
Console
15
Glossary of Terms
15
Default Values
15
Console Layout
16
Console Layout and Controls
17
Basic Operation
19
Workout Programs
21
Warm up
21
Cool down
21
Manual
21
Cool down
22
Workout Summary
22
Manual
22
Classic Programs
23
Manual
23
Cool down
24
Manual
24
Workout Summary
24
Manual
25
Random
25
Cardio
26
Classic Programs
26
Cool down
26
Interval
26
Manual
26
Workout Summary
26
Cool down
27
Manual
27
Workout Summary
27
Classic Programs
28
Manual
28
Sprint
28
Classic Programs
29
Cool down
29
Interval
29
Manual
29
Total Trainer
29
Workout Summary
29
Manual
30
Total Trainer
30
HR Interactive Programs
31
Cool down
31
Manual
31
Target HR
31
Workout Summary
31
Manual
32
Target HR
32
Cool down
33
HR Interval
33
Manual
33
Workout Summary
33
HR Interval
34
Interval
34
Manual
34
Target HR
34
Fat Burner
35
HR Interactive Programs
35
Manual
35
Cardio
36
Cool down
36
HR Interactive Programs
36
Manual
36
Target HR
36
Workout Summary
36
Cardio
37
Manual
37
Target HR
37
Cardio
38
Cool down
38
Workout Summary
38
Manual
39
Maintenance
40
Domestic Warranty Information
41
Warranty Card
43
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