Exercises; Intended Use; Instructions - CYBEX 12231-999-4 C Owner's And Service Manual

Dip/chin assist vr3

Table of Contents

The intended use of this equipment is to aid or

improve general physical ﬁ tness and exercise.

For Commercial use.

Read and understand all instructions and warnings

prior to using this machine. See Chapter 1, Safety in

the VR3 Owner's Manual or consult with ﬂ oor staff.

START

NOTE: Motions Developed: Dip - Shoulder Flexion and Adduction Elbow Extension

Chin - Up - Shoulder Adduction and Elbow Flexion

NOTE: Do not turn knob when weight stack is elevated.

NOTE: All adjustment points on the machine have yellow handles or knobs.

NOTE: See next page for "Set Up" and "Movement".

Cybex VR3 12231 Dip/Chin Assist Owner's Manual

2 - Exercise

FINISH

MUSCLES USED

Dip - Pectoralis, Anterior Deltoid,

Triceps

Chin-Up - Latissimus Dorsi, Teres Major,

Biceps, Lower Trapezius, Rhomboid

START

FINISH

Exercise

Page 2-1

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Vr3