CYBEX VR3 Lateral Raise Owner's And Service Manual
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CYBEX VR3 Lateral Raise Owner's And Service Manual

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Cybex VR3
Lateral Raise
Owner's and Service Manual
Strength Systems
Part Number 12160-999-4 J
www.cybexinternational.com

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Summary of Contents for CYBEX VR3 Lateral Raise

  • Page 1 ® Cybex VR3 Lateral Raise Owner’s and Service Manual Strength Systems Part Number 12160-999-4 J www.cybexinternational.com...
  • Page 3 VR3® and its mark are registered trademarks of Cybex International, Inc. DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.

  • Page 5: Table Of Contents

    Table of Contents 1 Safety Safety......1-1 Safety Guidlines and Practices ..1-2 Warning/Caution Decals .

  • Page 7: Safety

    • Securely anchor each machine to the fl oor using the anchor holes provided in each machine. NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a professional contractor. NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2 bolts or better).

  • Page 8: Safety Guidlines And Practices

    SECURING EQUIPMENT: The machine has holes in the feet, which allow for ease in anchoring to the fl oor. Cybex strongly recommends that, to eliminate rocking, tipping or falling over due to incorrect usage and misuse, equipment be secured to a solid, level surface.

  • Page 9: Warning/Caution Decals

    STANDARD COMPLIANCE: Cybex products meet or exceed applicable ASTM and EN Standards. Warning/Caution Decals Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury.
  • Page 10 Cybex VR3 12160 Lateral Raise Owner’s Manual CAUTION Personal injury may occur. Keep away from moving parts to avoid injury. 4000Y316-4 CAUTION Seat may fall if improperly engaged. Verify seat is secure before exercising to avoid injury. 4520-362-4 CAUTION 4605-381-4 A Keep away from moving parts.
  • Page 11 Cybex VR3 12160 Lateral Raise Owner’s Manual Lateral Raise - 12160 DESCRIPTION PART NO. Warning Label ......4605-381-4 Caution Decal ......4000Y316-4 Caution Decal ......4520-362-4 Caution Decal .....8500-026-4 Safety Page 1-5...

  • Page 12: Regular Maintenance Activities

    Cybex VR3 12160 Lateral Raise Owner’s Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of your equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities.

  • Page 13: Exercises

    Cybex VR3 12160 Lateral Raise Owner’s Manual 2 - Exercise Intended Use MUSCLES USED The intended use of this equipment is to aid or improve general physical fi tness and exercise. For Commercial use. Instructions Read and understand all instructions and warnings prior to using this machine.
  • Page 14 Cybex VR3 12160 Lateral Raise Owner’s Manual Set Up 1. Adjust seat height to align shoulders with Shoulder height decal. 2. Maintain an upright posture with a slight forward tilt. 3. Grasp Handles. Movement 1. Push handles to the side and upward while maintaining body position.

  • Page 15: Customer Service

    Fax orders to 508-533-5183. To speak with a customer service representative, call 888-462-9239 (for customers living within the USA) or 508-533-4300 (for customers outside the USA). You may also con- tact us through e-mail at techhelp@cybexintl.com Having the following information ready when calling will assist our Cybex representatives in serving you. •...

  • Page 16: Return Material Authorization (Rma)

    Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

  • Page 17: Damaged Parts

    Cybex VR3 12160 Lateral Raise Owner’s Manual Damaged Parts Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.) Apparent Damage - Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carrier’s agent.
  • Page 18 Cybex VR3 12160 Lateral Raise Owner’s Manual This page intentionally left blank Customer Service Page 3-4...

  • Page 19: Assembly

    Cybex VR3 12160 Lateral Raise Owner’s Manual 4 - Assembly TOOLS REQUIRED • 7/32” Allen wrench • 1/8” Allen wrench • Medium weight automotive engine oil • Torque wrench • 3/4” Wrench NOTE: Two people will be required for this procedure.
  • Page 20 Cybex VR3 12160 Lateral Raise Owner’s Manual Slide spring loaded top guide rod cap down guide rod until guide rod cap is clear of frame. NOTE: Top guide rod cap is spring loaded. Slowly release grasp of guide rod cap.
  • Page 21 Cybex VR3 12160 Lateral Raise Owner’s Manual 6. Belt Routing. Correct belt routing Wrong belt routing Verify belt is routed through top of pulley bracket and Insert Insert then route end of belt down to the top weight. Belt Belt...
  • Page 22 NOTE: It is important that you perform regular inspection and maintenance activities on your equipment. See the CYBEX Owner’s Manual for inspection and maintenance activities. If you do not have a CYBEX Owner’s Manual or if you have any questions or concerns, call CYBEX Customer Relations at 888-462-9239.

  • Page 23: Maintenance

    5 - Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex Strength Systems equipment. NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your machines.
  • Page 24 Do not inhale or swallow any cleaning product. Protect surrounding area/clothing from exposure. Use in well ventilated area. Follow all product manufacturer’s warnings. CYBEX and its vendors can- not be held responsible for damage or injuries resulting from the use or misuse of cleaning products.
  • Page 25 Cybex VR3 12160 Lateral Raise Owner’s Manual • Don’t apply cleaners in direct sunlight or at elevated temperatures. • Don’t use scrapers, squeegees or razors. • Don’t clean with gasoline. Compatible Cleaners and Detergents: • Formula 409 • Top Job •...

  • Page 26: Weekly Procedures

    Cybex VR3 12160 Lateral Raise Owner’s Manual Weekly Procedures 1. Check all nuts and bolts for looseness. Tighten as required. 2. Inspect all belts (entire length) for any non-uniformity and wear. Immediately replace belt if any of the following conditions are present:...
  • Page 27 Cybex VR3 12160 Lateral Raise Owner’s Manual 3. Some machines use cables in addition to belts. Inspect all cables for wear or damage and proper tension. When inspecting cables, run your fingers on the cable, paying particular attention to bends in the cable and attachment points.

  • Page 28: Yearly Procedures

    Cybex VR3 12160 Lateral Raise Owner’s Manual 4. Inspect bars and handles for wear, paying particular attention to tab area connecting points. Replace all worn handles immediately. 5. Inspect snap links for proper latching (indicates wear). Replace all worn snap links immediately.

  • Page 29: Environment

    Cybex VR3 12160 Lateral Raise Owner’s Manual Environment Static Electricity - Depending upon where you live, you may experience dry air, causing a common experience of static electricity. This may be especially true in the winter time. You may notice a static build-up just by walking across a carpet and then touching a metal object.
  • Page 30 Cybex VR3 12160 Lateral Raise Owner’s Manual This page intentionally left blank. Maintenance Page 5-8...

  • Page 31: Service

    Cybex VR3 12160 Lat Raise Owner’s Manual 6 - Service Please refer to the next several pages for parts lists, exploded-view diagrams and cable and belt routing diagrams. NOTE: All inspections and repairs must be performed by trained ser- vice personnel only.
  • Page 32 Cybex VR3 12160 Lat Raise Owner’s Manual This page intentionally left blank Service Page 6-2...

  • Page 33: Lateral Raise

    Cybex VR3 12160 Lat Raise Owner’s Manual Lateral Raise PRODUCT NO. 12160 NOTE: See exploded-veiw for location of K (serial number decal). DESCRIPTION PART NO. DESCRIPTION PART NO. H. Wear Cover ....... 4800-183 A. Placard Decal ....12160-598-X Seat Pad ......4800-172 B.
  • Page 34 Cybex VR3 12160 Lat Raise Owner’s Manual Service Page 6-4...
  • Page 35 Cybex VR3 12160 Lat Raise Owner’s Manual Service Page 6-5...
  • Page 36 Cybex VR3 12160 Lat Raise Owner’s Manual Service Page 6-6...
  • Page 37 Cybex VR3 12160 Lat Raise Owner’s Manual Service Page 6-7...
  • Page 38 Cybex VR3 12160 Lat Raise Owner’s Manual Light Stack Assembly Configuration 12070-020 ITEM PART NO. DESCRIPTION 11040-006 Top Weight Assembly 10 12000-375 Panel, Insert 12000-378 Support 12000-387 Extrusion, Inc Wt Channel 12102-330 Insert, Increment Weight 12102-352 Plastic Insert 12210-358 Spacer Tube...
  • Page 39 Cybex VR3 12160 Lat Raise Owner’s Manual Heavy Stack Assembly Configuration 12070-021 ITEM PART NO. DESCRIPTION 11040-006 Top Weight Assembly 10 12000-375 Panel, Insert 12000-378 Support 12000-387 Extrusion, Inc Wt Channel 12102-330 Insert, Increment Weight 3900-441 Decal, Cybex HF579000 Panel Fastner, 10-24 U Type HX570412 BHSCS, 10-24 X .50, SS...
  • Page 40 Cybex VR3 12160 Lat Raise Owner’s Manual 12460 VR3 Leg Extension Graduated Stack Assembly Lat Raise 12301-006 Assembly ITEM PART NO. DESCRIPTION ITEM PART NO. DESCRIPTION 11040-216 Belt Clamp BR030206 Ring, Retaining 11040-301 Belt Clamp Insert BR030220 Retaining Ring 1.250 Internal...
  • Page 41 Cybex VR3 12160 Lat Raise Owner’s Manual Top Weight Assembly (Light Stack and Heavy Stack Configurations) ITEM PART NO. DESCRIPTION ITEM PART NO. DESCRIPTION 11040-366 Top Weight Assembly, Molded HT562715 Tap SC NO 10 x .750 F Phil 11040-367 Hub, Molded HT582510 Tap SC NO 10 x .375 PN HD...
  • Page 44 10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183 www.cybexinternational.com • techhelp@cybexintl.com...

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