NordicTrack GX 4.1 User Manual page 18

HOW TO USE THE CONSTANT POWER WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on page
15.
2. Select the constant power workout.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
To select the constant power workout, first press
the increase and decrease buttons next to the
Enter button and highlight WORKOUTS. Then,
press the Enter button.
Next, press the increase and decrease buttons to
highlight the constant power workout. Then, press
the Enter button.
3. Enter a target watts setting.
The words SET DESIRED WATT TARGET and a
watts setting will appear in the display.
To enter a target watts setting, press the increase
and decrease buttons next to the Enter button.
Then, press the Enter button.
4. Begin pedaling to start the workout.
The duration of the constant power workout is 30
minutes.
The target watts setting will appear at the top of
the display. During the workout, the display will
show your progress. The console will regularly
compare your power output to the target watts
setting.
If your power output is too far below or above the
target watts setting, the resistance of the pedals
will automatically increase or decrease to bring
your power output closer to the target watts
setting.
You may also be prompted to vary your pedaling
speed to bring your power output closer to the tar-
get watts setting. When the words SPEED UP
appear in the display, increase your pedaling
speed. When the words SLOW DOWN appear,
decrease your pedaling speed.
IMPORTANT: The speed prompt is intended
only to provide motivation. Your actual pedal-
ing speed may be slower than the prompted
speed. Make sure to pedal at a speed that is
comfortable for you.
To change the target watts setting at any time
during the workout, press the increase and
decrease buttons next to the Enter button.
The workout will continue in this way until zeros
appear in the time display.
To stop the workout at any time, stop pedaling. A
tone will then sound. The time will begin to flash in
the display. To resume the workout, simply resume
pedaling.
5. Follow your progress with the display.
See step 4 on page 15.
6. Measure your heart rate if desired.
See step 5 on page 16.
7. When you are finished using the exercise bike,
the console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 15.
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