NordicTrack GX 4.1 User Manual page 15

HOW TO ACTIVATE THE CONSOLE
The included power adapter can be used to operate
the exercise bike. See HOW TO PLUG IN THE
POWER ADAPTER on page 12. When the power
adapter is plugged in, the displays will light and the
console will be ready for use.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, a tone
will sound and the console will pause.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the exercise bike may
wear prematurely.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE above.
2. Select the manual mode.
Each time you turn on the console, the main menu
will appear.
To select the manual
mode, press the
increase and decrease
buttons next to the
Enter button and high-
light START. Then,
press the Enter button.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The display can show the following workout
information:
Calories—This display mode will show the
approximate number of calories you have burned.
Distance—This display mode will show the dis-
tance you have traveled in miles or kilometers.
Profile—When a hill climbing or interval workout is
selected, this display mode will show a profile of
the resistance levels for the workout.
Pulse—This display mode will show your heart
rate when you use the handgrip pulse sensor or
the included heart rate monitor (see step 5 on
page 16).
Resistance—This display mode will show the
resistance level of the pedals for a few seconds
each time the resistance level changes.
Speed—This display mode will show your pedal-
ing speed in miles per hour or kilometers per hour.
Target Speed Meter—When a workout is
selected, this display mode will compare your ped-
aling speed to the target pedaling speed and
prompt you to increase or decrease your pedaling
speed.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show
the time remaining in the workout instead of the
elapsed time.
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