Table Of Contents - Vision Fitness T1450 Owner's Manual

T 1 4 5 0
TREADMILLS
SAFETY INSTRUCTIONS . . . . . . . . . . 4
POWER REQUIREMENTS . . . . . . . . . . 5
ASSEMBLY & PLACEMENT . . . . . . . . 7
POWER & SAFETY KEY . . . . . . . . . . 8
QUICK SPEED & ELEVATION KEYS . . . 9
CONTACT HEART RATE . . . . . . . . . . 10
FOLDING & UNFOLDING . . . . . . . . . 11
MOVING & LEVELING . . . . . . . . . . . 12
T 1 4 5 0
CONSOLE
PROGRAM DETAILS . . . . . . . . . . . . 13
EASY START . . . . . . . . . . . . . . . . . 14
FEEDBACK DISPLAY . . . . . . . . . . . . 15
CHOOSING PROGRAM . . . . . . . . . . 16
CHOOSING TIME, ENTERING WEIGHT 17
STARTING, FINISHING . . . . . . . . . . 18
USING THE PACER PROGRAM . . . . . 19
EXERCISE INTENSITY . . . . . . . . . . . 22
RATE OF PERCEIVED EXERTION . . . . 23

Table of Contents

G E N E R A L
USER ENGINEERING MODE . . . . . . 24
AUTO-CALIBRATION . . . . . . . . . . . . 26
COMMON QUESTIONS . . . . . . . . . . 27
TROUBLESHOOTING:
TREADMILL . . . . . . . . . . . . . . . . . . 28
TENSIONING THE BELT . . . . . . . . . . 29
PREVENTIVE MAINTENANCE . . . . . . 30
HOME WARRANTY . . . . . . . . . . . . . 32
DEVELOPING A FITNESS PROGRAM . 34
EXERCISE GUIDELINES . . . . . . . . . . 35
BALANCED FITNESS . . . . . . . . . . . . 36
STRETCHING . . . . . . . . . . . . . . . . . 37
WEEKLY WORKOUT LOGS . . . . . . . . 40
MONTHLY WORKOUT LOGS . . . . . . 42