Pro-Form 2.0 ES User Manual

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www.proform.com

Model No. PFEX51912.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal (under frame)

QUESTIONS?

If you have questions, or if parts

are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.––Fri. 6 a.m.––6 p.m. MT

Sat. 8 a.m.––4 p.m. MT

ON THE WEB:

www.proformservice.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USER’'S MANUAL

Table of Contents

Summary of Contents for Pro-Form 2.0 ES

Page 1 www.proform.com Model No. PFEX51912.0 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
The and toning the body. The 2.0 ES exercise bike provides model number and the location of the serial number a selection of features designed to make your workouts decal are shown on the front cover of this manual.
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 6: Assembly
ASSEMBLY •• To hire an authorized service technician to •• To identify small parts, see page 5. assemble this product, call 1-800-445-2480. •• In addition to the included tool(s), assembly •• Assembly requires two persons. requires the following tools: one Phillips screwdriver ••...
Page 7 3. Orient the Upright (3) as shown. Have a second person hold the Upright near the Frame (1). Locate the wire tie in the lower end of the Upright Wire Tie (3). Tie the wire tie to the Main Wire (31). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright.
Page 8 5. Orient the Top Shield (9) as shown. Slide the Top Shield onto the Upright (3). Attach the Top Shield (9) to the Frame (1) with two M4 x 16mm Screws (40). Orient the Top Shield Cap (10) as shown. Press the Top Shield Cap onto the Left and Right Shields (17, 18).
Page 9 7. Loosen and remove the Seat Knob (11) from the Seat Carriage (30). Look underneath the Seat (12), and locate the Carriage Block (55) inside the Seat Carriage (30). Orient the Seat Post (5) as shown. Set the Seat Carriage (30) in the bracket on the Seat Post. Next, insert the Seat Knob (11) upward through the bracket on the Seat Post (5) into the hole in the Carriage Block (55).
Page 10 9. Hold the Console Plate (19) near the Upright (3). Insert the Main Wire (31) upward through the Console Plate. Next, insert the Console Plate (19) into the Upright (3), and align the indicated large holes. Large Holes 10. Have a second person hold the Handlebar (47) near the Upright (3).
Page 11 12. While a second person holds the Console (6) near the Console Plate (19), connect the wires on the Console to the Main Wire (31) and to the Pulse Wire (52). Insert the excess wire into the Console Plate (19) or into the Console (6). Tip: Avoid pinching the wires.
Page 12: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE HOW TO ADJUST THE SEAT POST If the exercise bike For effective exercise, the seat should be at the proper rocks slightly on your height. As you pedal, there should be a slight bend in floor during use, turn your knees when the pedals are in the lowest position.
Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and enjoyable.
Page 14 HOW TO USE THE MANUAL MODE Profile——When a workout is selected, this display mode will show a profile of the resistance settings 1. Turn on the console. of the workout. Press any button or begin pedaling to turn on the Pulse——This display mode will show your heart rate console.
Page 15 5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not If there are sheets of to move your hands excessively or to squeeze the plastic on the metal contacts tightly.
Page 16 HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling speed near the goal 1. Turn on the console. speed for the current seg- ment. The goal speed will Press any button or begin pedaling to turn on the appear in the display when console.
Page 17 THE USER MODE HOW TO USE THE SOUND SYSTEM The console features a user mode that allows you to To play music or audio books through the console select a unit of measurement for the console and to sound system while you exercise, plug your audio view console usage information.
Page 18: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Next, locate the Reed Switch (21). Loosen, but do not larly. Replace any worn parts immediately. remove, the M4 x 16mm Screw (40). To clean the exercise bike, use a damp cloth and a small amount of mild soap.
Page 20 HOW TO ADJUST THE DRIVE BELT Tip: It may be necessary to remove the right pedal. Using an adjustable wrench, turn the right pedal coun- If you can feel the pedals slip while you are pedaling, terclockwise and remove it. even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
Page 21: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 22: Part List
PART LIST Model No. PFEX51912.0 R0712A Key No. Qty. Description Key No. Qty. Description Frame Seat Carriage Front Stabilizer Main Wire Upright M10 Flange Nut Stabilizer Cap M10 x 50mm Screw Seat Post Resistance Cable Console M4.2 x 16mm Screw Eddy Mechanism M10 x 80mm Screw M8 Curved Washer...
Page 23: Exploded Drawing
EXPLODED DRAWING Model No. PFEX51912.0 R0712A 43 43...
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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