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Exercise Bike
280 Zlx Bike
Manual
Pro-Form 280 Zlx Bike Manual
Uk manual
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Also See for 280 Zlx Bike
:
Gebruiksaanwijzing
(24 pages)
,
Bedienungsanleitung
(24 pages)
,
Manual do utilizador
(24 pages)
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Table Of Contents
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Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Table of Contents
Warning Decal Placement
Important Precautions
Before You Begin
Overview
Assembly
How to Use the Exercise Cycle
How to Adjust the Seat Post
How to Level the Exercise Cycle
How to Adjust the Angle of the Handlebar
Console Diagram
Features
How to Enter Console Settings
How to Use the Manual Mode
How to Use a Preset Workout
Maintenance and Troubleshooting
Console Troubleshooting
How to Adjust the Reed Switch
How to Adjust the Belt
Exercise Guidelines
Exercise Intensity
Workout Guidelines
Exercise Frequency
Suggested Stretches
Toe Touch Stretch
Hanstring Stretch
Calf/Achilles Stretch
Part List
Exploded Drawing
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Quick Links
1
Assembly
2
Maintenance and Troubleshooting
3
How to Adjust the Belt
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Summary of Contents for Pro-Form 280 Zlx Bike
Page 5
M4 x 15mm M8 Split M8 x 16mm Patch Screw (48)–5 Washer (42)–3 Screw (34)–3 M8 x 60mm Patch Screw (30)–4 M10 x 70mm Patch Screw (33)–2...
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