Pro-Form 2.0 ES User Manual page 9

7. Loosen and remove the Seat Knob (11) from the
Seat Carriage (30).
Look underneath the Seat (12), and locate the
Carriage Block (55) inside the Seat Carriage
(30).
Orient the Seat Post (5) as shown. Set the Seat
Carriage (30) in the bracket on the Seat Post.
Next, insert the Seat Knob (11) upward through
the bracket on the Seat Post (5) into the hole in
the Carriage Block (55). Then, tighten the Seat
Knob.
8. Loosen and remove the Seat Post Knob (48)
from the Frame (1).
Next, insert the Seat Post (5) into the Frame (1),
and press the Seat Post Bushing (20) downward
into the Frame.
Slide the Seat Post (5) upward or downward to
the desired position, and then insert the Seat
Post Knob (48) into the Frame (1) and into one
of the adjustment holes in the Seat Post. Then,
tighten the Seat Post Knob.
7
12
55
30
11
8
Adjustment
Holes
48
9
5
20
5
1