Fit Test Program - Life Fitness Lifecycle 9500HR Operation Manual

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The Lifecycle 9500HR exercise bike Fit Test program is another exclusive feature
of this versatile aerobic trainer. Your Fit Test score is also an approximate measure
of your VO 2 max; think of it as your relative fitness score. Use the Fit Test to moni-
tor improvement in your endurance every four to six weeks.
After selecting the Fit Test program using the ts keys, the message center
l
will ask for your age (AGE). Use the numeric keys to input your age and press
ENTER.
After entering your age, you will be asked for your weight: Lb (for weight in
l
pounds on English units) or Kg (for weight in kilograms on metric units). Use
the numeric keys to input your weight and press ENTER.
After entering your weight, the message center will prompt you to select your
l
gender. Press the ts keys to do so, s for male or t for female and then
press ENTER.
Finally, consult the Activity Levels chart on the following page for the effort
l
level (L) you should take the Fit Test at based on your age, gender and activity
level. Use the numeric keys to enter the corresponding level.
After you have completed the five-minute Fit Test, your heart rate will automatically
be picked up from your chest strap by the on-board computer, or you will be prompt-
ed to grasp the Lifepulse sensors . Your Fit Test score and ranking will be displayed.
F T P
IT EST ROGRAM