Table of Contents
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Model No. NTL11909.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-825-2588
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Table of Contents
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Summary of Contents for NordicTrack ProReflex
- Page 1 USER'S MANUAL Model No. NTL11909.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
2. It is the responsibility of the owner to ensure page 12. To purchase a surge suppressor, see that all users of this treadmill are adequately your local NordicTrack dealer or call the tele- informed of all warnings and precautions. phone number on the front cover of this man- ual and order part number 146148, or see your 3. - Page 4 20. Never leave the treadmill unattended while it 25. Never insert or drop any object into any is running. Always remove the key, unplug the opening on the treadmill. DANGER: power cord, and switch the reset/off circuit breaker to the off position when the treadmill Always unplug the power is not in use.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ing this manual, please see the front cover of this man- ® REFLEX 8500 PRO treadmill. The REFLEX 8500 PRO ual. To help us assist you, note the product model treadmill offers an impressive selection of features de- number and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. - Page 7 1. With the help of a second person, tip the Uprights (43) down as shown. Insert the two Cage Nuts (100) into the indicated holes in the Uprights (43). To insert each Cage Nut, first hook one side of the Cage Nut into a hole.
- Page 8 3. Identify the Left Handrail (101). Cut the tie from the Left Handrail. If necessary, press the 5/16" Cage Nut (99) back into place. Slide a Handrail Cover (103) onto the lower end of the Left Handrail (101) as shown. Set the Left Handrail on the left Upright (43) and slide the lower end of the Left Handrail onto the bracket on the left Upright.
- Page 9 5. Set the console assembly face-down on a soft surface to avoid scratching the console assem- bly. Attach the Left Accessory Tray (110) and the Right Accessory Tray (111) to the console assembly with eight #8 x 3/4" Screws (12). Console Assembly 6.
- Page 10 7. Set the console assembly on the Left and Right Console Handrails (101, 102) and the Uprights (43). Be Assembly careful not to pinch any wires. Tighten two 1/4" x 1/2" Patch Bolts (28) with two 1/4" Star Washers (116) into the Handrails (101, 102) and the console assembly.
- Page 11 9. Place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 24). Position the Base Plate (97) on the treadmill as shown. Attach the Base Plate to the Uprights (43) with two 3/8" x 2" Bolts (3). Note: It may be helpful if a second person tips the treadmill slightly as you tighten the Bolts.
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Page 12: Operation And Adjustment
Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local NordicTrack dealer or call the telephone Surge Suppressor number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 13 CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE You can also listen to your favorite workout music or audio books with the consoleʼs premium stereo sound The treadmill console offers an impressive array of system while you get in shape. features designed to make your workouts more effec- To turn on the power, see page 14.
- Page 14 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
- Page 15 4. Change the incline of the treadmill as desired. • The approximate number of calories burned per hour To change the incline of the treadmill, press the Incline increase and decrease buttons or one of • The number of vertical feet you have climbed the Incline buttons numbered 0 to 15.
- Page 16 6. Measure your heart rate if desired. 7. Turn on the fan if desired. Before using The fan features three speed settings. Press the the handgrip Fan button repeatedly to select a fan speed or to pulse sensor, turn off the fan. You can also press the Fan in- remove the crease and decrease buttons on the screen.
- Page 17 HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see pages 14 to 16). 1. Insert the key into the console. The workout will continue until you reach the goal See step 1 on page 14. that you set.
- Page 18 HOW TO USE A CALORIE BURN WORKOUT OR also show the distance of your workout and the AN ALL-TERRAIN TRAILS WORKOUT number of vertical feet you will climb. In addition, the screen will show a topographic map of the trail. 1.
- Page 19 workout. The actual number of calories that The workout will continue in this way until the last you burn will depend on your weight. In addi- segment ends. The walking belt will then slow to a tion, if you manually change the speed or in- stop, and a workout summary will appear on the cline of the treadmill during the workout, the screen.
- Page 20 HOW TO USE THE IFIT LIVE MODE Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interfer- The iFit Live mode enables the treadmill to communi- ence in a residential installation. This equipment gen- cate with your wireless network.
- Page 21 HOW TO USE THE STEREO SOUND SYSTEM You must have your own wireless network and an 802.11b router with SSID broadcast enabled (hid- To play music or audio books through the consoleʼs den networks are not supported). speakers, you must connect your MP3 player, CD If your wireless network is unencrypted and player, or other personal audio player to the console.
- Page 22 To use a static IP address, press the Use Static to the letter keyboard, press the ABC button. To IPs button. Enter the IP address, netmask, gate- capitalize a character, press the button with an up- way IP address, and at least one DNS. Press the ward-facing arrow.
- Page 23 HOW TO USE THE MAINTENANCE MODE 5. Calibrate the screen. The console features a maintenance mode that allows If the screen is not properly calibrated, it will be dif- you to calibrate the incline and speed of the treadmill, ficult to press the buttons on the screen. To cali- restore factory defaults, calibrate the screen, update brate the screen, press the Calibrate Screen button the console firmware, and view technical information.
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Page 24: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sun- To avoid damaging the treadmill, adjust the incline light. Do not leave the treadmill in the storage posi- to the lowest position before you fold the treadmill. - Page 25 HOW TO LOWER THE TREADMILL FOR USE 2. Hold the walking platform firmly with both hands, and lower it to the floor. CAUTION: Do not hold the walking platform by the plastic parts, and 1. Hold the upper end of the treadmill with your right do not drop the walking platform.
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Page 26: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 27 Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (53). Turn the Pulley until the 1/8 in. Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
- Page 28 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
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Page 29: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin age 35 or persons with pre-existing health... -
Page 30: Part List
PART LIST—Model No. NTL11909.0 R0410A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 1" Tek Screw Left Foot Pad 5/16" x 3/4" Patch Bolt Drive Roller Ground Wire 3/8"... - Page 31 Key No. Qty. Description Key No. Qty. Description Left Handrail Right Accessory Tray Right Handrail Filter Handrail Cover Access Door Console Clamp Pulse Bar Ground Wire #8 x 1" Screw Key/Clip 1/4" Star Washer Wire Clamp #10 x 1/2" Screw Console PC Power Supply Console Base...
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Page 32: Exploded Drawing
EXPLODED DRAWING A—Model No. NTL11909.0 R0410A... - Page 33 EXPLODED DRAWING B—Model No. NTL11909.0 R0410A...
- Page 34 EXPLODED DRAWING C—Model No. NTL11909.0 R0410A...
- Page 35 EXPLODED DRAWING D—Model No. NTL11909.0 R0410A...
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Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...