NordicTrack Pro 3000 Treadmill User Manual
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NordicTrack Pro 3000 Treadmill User Manual

English manual
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Model No. NeTl30713.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMeR SeRVICe
UNITeD KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
e-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRAlIA
Call: 1800 993 770
e-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USeR'S MANUAl
www.iconeurope.com

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Summary of Contents for NordicTrack Pro 3000 Treadmill

  • Page 1 Model No. NeTl30713.0 Serial No. USeR’S MANUAl Write the serial number in the space above for reference. Serial Number Decal CUSTOMeR SeRVICe UNITeD KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu e-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD...

  • Page 2: Table Of Contents

    TABle OF CONTeNTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PReCAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 19. Never leave the treadmill unattended while 23. Inspect and properly tighten all parts of the it is running. Always remove the key, press treadmill regularly. the power switch into the off position (see DANGeR: the drawing on page 5 for the location of the Always unplug the power power switch), and unplug the power cord cord immediately after use, before clean-...

  • Page 5: Before You Begin

    Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK PRO 3000 treadmill. The PRO 3000 manual. To help us assist you, please note the product ® treadmill offers an impressive selection of features model number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDeNTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSeMBlY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials, except for the packing materi- •...
  • Page 8 2. Make sure that the power cord is unplugged. Also, make sure to assemble the treadmill in the location where it will be used. If there is a strap around the treadmill, remove it. With the help of a second person, hold both Uprights (96) securely and remove the packing materials (A) at the same time.
  • Page 9 4. Identify the Left Upright Cover (100) and the Right Upright Cover (98). Slide the Left Upright Cover (100) onto the left Upright (96). Press the Left Upright Cover onto the lower part of the left Upright and the left base leg assembly (B) until it snaps into place.
  • Page 10 6. With the help of a second person, hold the con- sole assembly (E) near the Uprights (96). Connect the Upright Wire (92) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place.
  • Page 11 7. With the help of a second person, hold the console assembly (E) near the left handrail assembly (C). Position the wires (G) so that they will not get pinched as you set the console assembly on the left handrail assembly. Be care- ful not to pinch any wires.
  • Page 12 9. Raise the Frame (61) to the position shown. Have a second person hold the Frame until this step is completed. Align the upper end of the Storage Latch (65) with the holes in the bracket on the Frame (61). Attach the Storage Latch with the 3/8"...

  • Page 13: The Chest Heart Rate Monitor

    THe CHeST HeART RATe MONITOR HOW TO PUT ON THe HeART RATe MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 14: Operation And Adjustment

    OPeRATION AND ADJUSTMeNT HOW TO PlUG IN THe POWeR CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
  • Page 15 CONSOle DIAGRAM FeATUReS OF THe CONSOle When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a The treadmill console offers an impressive array of button. features designed to make your workouts more effec- tive and enjoyable.
  • Page 16 HOW TO TURN ON THe POWeR HOW TO USe THe TOUCH SCReeN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 17 HOW TO SeT UP THe CONSOle 5. Adjust the console angle. Before using the treadmill for the first time, set up the Press the con- console. sole tilt buttons to adjust the angle 1. Connect to your wireless network. of the console as desired.
  • Page 18 HOW TO USe THe MANUAl MODe Note: The treadmill features an ultrasonic sensor that can detect an object behind the treadmill (to turn on or turn off the ultrasonic sensor, see steps 1. Insert the key into the console. 1 and 2 on page 26 and step 12 on page 27). See HOW TO TURN ON THE POWER on page If the ultrasonic sensor detects an object, one 16.
  • Page 19 4. Change the incline of the treadmill as desired. • The number of vertical meters you have climbed To change the incline of the treadmill, press the • The speed of the walking belt Incline increase and decrease buttons or one of the numbered Incline buttons.
  • Page 20 7. Turn on the fan if desired. 8. When you are finished exercising, remove the key from the console. The fan features multiple speed settings and an auto mode. When the auto mode is selected, Step onto the walking platform and touch the home the speed of the fan will automatically increase button or the back button on the screen or press and decrease as the speed of the walking belt...
  • Page 21 HOW TO USe AN ONBOARD WORKOUT the Finish button to return to the main menu. You may also be able to either save or publish your 1. Insert the key into the console. results using one of the options on the screen. See HOW TO TURN ON THE POWER on page 16.
  • Page 22 HOW TO USe A SeT-A-GOAl WORKOUT The workout will function in the same way as the manual mode (see pages 18 to 20). 1. Insert the key into the console. The workout will continue until you reach the goal See HOW TO TURN ON THE POWER on page 16. that you set.
  • Page 23 HOW TO CReATe A USeR-DeFINeD WORKOUT press the Stop button to end your workout. The workout you created will then be stored in memory. 1. Insert the key into the console. A workout summary will appear on the screen. After See HOW TO TURN ON THE POWER on page 16.
  • Page 24 3. Start the workout. To pause the workout, touch either the back button or the home button at the bottom of the screen. To Touch the Start Workout button to start the workout. continue the workout, touch the Resume button. To end the workout, touch the End Workout button.

  • Page 25: To Use An Ifit Workout

    HOW TO USe AN IFIT WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit workout, you must have access For more information about the iFit workouts, to a wireless network (see HOW TO USE THE please see www.iFit.com.
  • Page 26 HOW TO USe THe eQUIPMeNT SeTTINGS MODe 4. Select the unit of measurement. 1. Select the settings main menu. Touch the US/Metric button to view the selected unit of measurement. Change the unit of measure- Insert the key into the ment, if desired.
  • Page 27 7. Turn on or turn off the display demo mode. Disable checkbox. CAUTION: Read the safety warning on the screen before disabling the The console features a display demo mode, key. To enable the key again, touch the Enable designed to be used if the treadmill is displayed checkbox.
  • Page 28 HOW TO USe THe MAINTeNANCe MODe Note: Occasionally, a firmware update may cause your console to function slightly differently. These 1. Select the settings main menu. updates are always designed to improve your exer- cise experience. See step 1 on page 26. 4.

  • Page 29: Wireless Network Mode

    HOW TO USe THe WIReleSS NeTWORK MODe An information box will ask if you want to connect to the wireless network. Touch the Connect button The console features a wireless network mode that to connect to the network or touch the Cancel but- allows you to set up a wireless network connection.
  • Page 30 HOW TO USe THe SOUND SYSTeM HOW TO USe THe INTeRNeT BROWSeR To play music or audio books through the console Note: To use the browser, you must have access to a sound system while you exercise, plug a 3.5 mm male wireless network including an 802.11b/g/n router with to 3.5 mm male audio cable (not included) into the jack SSID broadcast enabled (hidden networks are not...

  • Page 31: How To Fold And Move The Treadmill

    HOW TO FOlD AND MOVe THe TReADMIll HOW TO FOlD THe TReADMIll HOW TO MOVe THe TReADMIll To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 32: Troubleshooting

    TROUBleSHOOTING Most treadmill problems can be solved by follow- SYMPTOM: The power turns off during use ing the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- a. Check the power switch (see the drawing above). tance is needed, see the front cover of this manual.
  • Page 33 SYMPTOM: The walking belt slows when walked SYMPTOM: The walking belt is not centered between the foot rails IMPORTANT: If the walking belt rubs against the a. If an extension cord is needed, use only a 3-con- foot rails, the walking belt may become damaged. ductor, 14-gauge (1 mm ) cord that is no longer than 5 ft.

  • Page 34: Exercise Guidelines

    eXeRCISe GUIDelINeS Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 35 SUGGeSTeD STReTCHeS The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 36 NOTeS...

  • Page 37: Part List

    PART lIST Model No. NETL30713.0 R0713A Key No. Qty. Description Key No. Qty. Description 5/16" x 3/4" Screw Idler Roller 3/8" x 3 1/4" Screw Warning Decal 3/8" Star Washer Walking Platform 3/8" External Star Washer Walking Belt 3/8" x 2" Bolt Belt Guide 5/16"...
  • Page 38 Key No. Qty. Description Key No. Qty. Description Base Pad Console Ground Wire Rear Sensor Wire Console Base Back Base Leg Console Left Wheel Housing Console Frame Right Wheel Housing Access Door Wheel Console Back Left Tray Console Base #8 Star Washer Right Tray Electronics Bracket Console Adjust Motor...

  • Page 39: Exploded Drawing

    eXPlODeD DRAWING A Model No. NETL30713.0 R0713A...
  • Page 40 eXPlODeD DRAWING B Model No. NETL30713.0 R0713A...
  • Page 41 eXPlODeD DRAWING C Model No. NETL30713.0 R0713A...
  • Page 42 eXPlODeD DRAWING D Model No. NETL30713.0 R0713A...
  • Page 43 eXPlODeD DRAWING e Model No. NETL30713.0 R0713A...

  • Page 44: Ordering Replacement Parts

    ORDeRING RePlACeMeNT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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