NordicTrack 2000 User Manual
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NordicTrack 2000 User Manual

Nordictrack treadmill user's manual powertread 2000
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Model No. 831.298820
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Questions?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
USER'S MANUAL

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  • Page 1 Model No. 831.298820 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis-...

  • Page 2: Table Of Contents

    How to Fold and Move the Treadmill ........

  • Page 3: Important Precautions

    WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
  • Page 4 The decals shown below have been placed on your treadmill. If one of the decals is missing, or if it is not legible, please call our Customer Service Department toll-free to order a free replacement decal (see the back cover of this manual).

  • Page 5: Before You Begin

    Roller Guards Rear Roller Adjustment Bolts *IMPORTANT: Always wear the clip while operating the treadmill. If the key is pulled from the console, the walking belt will stop. at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling.

  • Page 6: Assembly

    Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly requires the included allen wrench wrench 1. With the help of a second person, carefully raise the Uprights (70) until the Wheels (30) are resting flat on the floor.
  • Page 7 (93) to the left Upright (70) with the two Screws (43). Be careful not to overtighten the Screws. Note: If it is difficult to fold or lower the treadmill, remove one or both of the Latch Spacers (93). 7. Remove the backing from the Wrench Clip (88). Press the Wrench Clip onto the Upright (70) in the indicated location.

  • Page 8: How To Use The Cardiotrackª Heart Rate Monitor

    2. Make sure that the NordicTrack logo on the trans- mitter is facing forwards and is right-side-up. 3. Use saline solution such as saliva or contact lens...
  • Page 9 HEART RATE MONITOR CARE AND MAINTENANCE ¥ Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate moni- tor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried.

  • Page 10: Treadmill Operation

    Operation and Adjustment THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.
  • Page 11 When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, you can watch your progress on the LED ÒtrackÓ while the six displays provide continuous exercise feedback.

  • Page 12: How To Use The Cardiotrackª Heart Rate Monitor

    HOW TO USE THE MANUAL MODE Plug in the power cord. Press the on/off switch on the front of the treadmill to the on position. Next, follow the instructions on page 10 to plug in the power cord. When the power cord is plugged in, all dis- plays and indicators on the console will flash once.
  • Page 13 INCLINE display. Note: After the INCLINE buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline setting. When you are finished exercising, change the incline of the treadmill to 1.5%.
  • Page 14 Step onto the foot rails and press the STOP button. Change the incline of the treadmill to the lowest setting. The incline must be at the lowest setting before the treadmill is folded to the storage position or the treadmill may be damaged.

  • Page 15: How To Use The Heart Rate Programs

    HOW TO USE THE HEART RATE PROGRAMS The three HEART RATE programs automatically control the speed and incline of the treadmill to keep your heart rate near predetermined settings during your workout. The graphs labeled P2 and P3 on the...
  • Page 16 When the program is started, the SPEED display will flash and a tone will sound twice. If the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%. After a moment, the walking belt will begin to move at 1.5 mph. Hold the handrails and begin walking.

  • Page 17: How To Use The Incline Programs

    See step 8 on page 13. When the program is completed, remove the key from the console. Make sure that the treadmill is at the lowest incline setting. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position.
  • Page 18 LED matrix will move one column to the left. The second incline setting will then flash and the treadmill will adjust to the second incline setting. At the end of each one-minute period of the program, all incline settings will move one column to the left, the next incline setting will flash, and the treadmill will adjust to the next incline setting.

  • Page 19: How To Create Custom Programs

    The two CUSTOM programs are programs that you create. CUSTOM programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in the consoleÕs memory, and can be changed as many times as desired. Follow the steps below to create a CUSTOM program.

  • Page 20: How To Use Custom Programs

    SPEED Ò+Ó button. When the program is completed, remove the key from the console. Make sure that the incline of the treadmill is at the lowest setting. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position.
  • Page 21 To decrease the firmness, turn the knob counterclockwise. Note: The faster you run on the treadmill, the firmer the walking platform should be. If the walking platform is not adjusted correctly, the treadmill may bounce excessively.

  • Page 22: How To Fold And Move The Treadmill

    2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back, or the base pads may come off.
  • Page 23 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rail are past the storage latch.

  • Page 24: Maintenance And Trouble-Shooting

    2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 25 If the walking belt still slows when walked on, please contact our Customer Service Department. 7. SYMPTOM: THE SPEED OF THE WALKING BELT FLUCTUATES OR DOES NOT REACH 12 MPH. a. Make sure that no other appliance is on the same circuit as the treadmill. 3Ð4Ó...

  • Page 26: Conditioning Guidelines

    The following 9 steps for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physical fitness.
  • Page 27 WEIGHT LOSS TIPS At least four, 30-minute workouts per week, along with a reduced-calorie diet, are recommended if you are trying to lose weight. However, be sure to stay within your target heart rate zone and exercise a maximum of 5 days per week for 60 minutes per workout.
  • Page 28 ¥ Healthy stress relief from a pressure-packed ¥ Greater intellectual capacity and productivity Get FIT with the PowerTread 2000. Effective aerobic exercise has three major parts: frequency, intensity, and time. The acronym "FIT" may help you to remember these three parts: ÒFÓ...
  • Page 29 Below are some tips that will help ease you into your new NordicTrack routine. ¥ Begin and end each exercise session with the stretches on page 27. Stretch in a smooth, controlled manner.

  • Page 30: Part List

    Part ListÑModel No. 831.298820 To find the parts listed below, refer to the Exploded Drawing attached in the center of this userÕs manual. Key No. Qty. Description Rear Roller Adj. Bolt Front Roller Adj. Bolt Pulse Cover Screw On/Off Switch Storage Latch Isolator Ground Wire Screw...

  • Page 31: Ordering Replacement Parts

    ¥ The MODEL NUMBER OF THE PRODUCT (831.298820). ¥ The NAME OF THE PRODUCT (NordicTrack PowerTreadª 2000). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). ¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached to the center of this manual, and the PART LIST on pages 30 and 31).

  • Page 34: Limited Warranty

    Limited Warranty WHAT IS COVEREDÑThe entire NordicTrack PowerTreadª 2000 (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.

This manual is also suitable for:

831.298820Powertread 2000

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