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INTERVALS
ROLLING
WEIGHT LOSS
PR OG RA M: G OL F CO URSE
GOLF COURSE
Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose
RACE
from. Distance-based goal.
CUSTOM 1
HOLE
1
2
3
4
NUMBER:
Elevation
0.0
1.0
2.0
3.0
Red tee
CUSTOM 2
9 holes
Distance
309
359
283
256
Elevation
0.0
1.0
2.0
3.0
White tee
9 holes
THR ZONE 1
Distance
331
427
330
295
Elevation
0.0
1.0
2.0
3.0
Blue tee
9 holes
Distance
345
460
337
308
THR ZONE 2
Elevation
0.0
1.0
2.0
3.0
Black tee
9 holes
Distance
376
502
374
327
VALLEY
Elevation
0.0
1.0
2.0
3.0
Red tee
18 holes
Distance
309
359
283
256
TOUR
Elevation
0.0
1.0
2.0
3.0
White tee
18 holes
Distance
331
427
330
295
Elevation
0.0
1.0
2.0
3.0
Blue tee
18 holes
Distance
345
460
337
308
Elevation
0.0
1.0
2.0
3.0
Black tee
18 holes
Distance
376
502
374
327
18
T50-T70_Treadmill.indd 18-19
( T70 m odel)
GOLF COURSE PROGRAM SEGMENTS
5
6
7
8
9
10
11
12
13
14
15
16
2.5
1.0
2.0
2.5
1.5
113
387
91
351
333
2.5
1.0
2.0
2.5
1.5
129
466
91
369
431
2.5
1.0
2.0
2.5
1.5
142
484
97
389
441
2.5
1.0
2.0
2.5
1.5
187
500
106
416
462
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
113
387
91
351
333
301
301
165
288
434
312
310
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
129
466
97
369
431
407
339
179
368
548
349
376
2.5
1.0
2.0
2.0
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
142
484
97
389
441
413
349
187
376
560
373
383
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
187
500
106
416
462
430
373
201
393
572
396
401
Distance = Yards
WEIGHT LOSS
GOLF COURSE
RACE
PROGRAM: C USTOM
CUSTOM 1
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
CUSTOM 2
The ultimate in personal programming. Time-based goal.
THR ZONE 1
TOTAL
1.
Once the CUSTOM program has been chosen, press ENTER
17
18
DISTANCE
THR ZONE 2
2482
2.
Choose the desired TIME using the SPEED ARROW KEYS and press ENTER.
2875
VALLEY
3.
Choose the desired SPEED for each segment, using the SPEED ARROW KEYS
and press ENTER. Note: You will need to press ENTER after each segment.
3003
TOUR
4.
Choose the desired INCLINE for each segment, using the SPEED ARROW KEYS
3250
and press ENTER. Note: You will need to press ENTER after each segment.
5.0
2.0
5198
150
455
5.
Press START to begin your program. At this time, your program has been
5.0
2.0
6116
successfully saved into memory, and can be used for future workouts.
166
509
5.0
2.0
6348
• To RESET your program information and delete it from memory, press and hold
383
532
the ENTER key for 5 seconds (after you have selected the CUSTOM program).
5.0
2.0
6737
178
543
• While using your saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
( T 7 0 mo d e l )
19
4/21/05 9:03:56 AM
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