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Horizon Fitness LS 925T LS 925T User Manual page 20

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P RO G RAM : W E I GH T L O S S
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10
difficulty levels to choose from.
Elevation
Level 1
Speed
Elevation
Level 2
Speed
Elevation
Level 
Speed
Elevation
Level 
Speed
Elevation
Level 5
Speed
Elevation
Level 
Speed
Elevation
Level 
Speed
Elevation
Level 
Speed
Elevation
Level 9
Speed
Elevation
Level 10
Speed
PROGRAM: THR ZONE 1 & 2
Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite sport
or everyday activity. Time-based goal.
1
. Once the THR ZONE 1 or 2 program has been chosen, press ENTER.
2
. Choose a TARGET HEART RATE using the ARROW KEYS and press ENTER.
Note: Use the chart provided in this guide, to determine your target heart rate.

. Choose the desired TIME using the ARROW KEYS and press ENTER.

. Press START to begin your program.
• At this time, your program has been successfully saved into memory, and can be used for future
workouts.
• To RESET your program information and delete it from memory, press and hold the ENTER key
for 5 seconds (after you have selected the THR ZONE 1 or 2 program).
• While using your saved program, you are able to adjust the speed or incline, but any changes
will not be saved.
After the 5 minute warm-up period, the INCLINE level will increase gradually to get the user to the entered TARGET HEART
RATE ZONE. Once the user is at the TARGET HEART RATE ZONE (plus or minus 5 beats per minute) the INCLINE level will
remain until you would rise above or drop below you TARGET HEART RATE ZONE at which time the incline would adjust
accordingly. The last 5 minutes of the program will begin the cool down period. At this time, the program will gradually
decrease the resistance level to give the user a smooth cool down.
20
ROLLING
WEIGHT LOSS
GOLF COURSE
WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds)
RACE
WARM-UP
1
0.0
0.5
1.5
CUSTOM 1
1.0
1.5
2.0
0.0
0.5
1.5
MANUAL
1.3
1.9
2.5
CUSTOM 2
0.5
1.0
2.0
INTERVALS
1.5
2.3
3.0
THR ZONE 1
0.5
1.0
2.0
ROLLING
1.8
2.6
3.5
THR ZONE 2
1.5
1.5
2.5
WEIGHT LOSS
2.0
3.0
4.0
1.5
1.5
2.5
VALLEY
2.3
3.4
4.5
GOLF COURSE
1.5
2.0
3.0
TOUR
2.5
3.8
5.0
RACE
1.5
2.0
3.0
2.8
4.1
5.5
CUSTOM 1
2.0
2.5
3.5
3.0
4.5
6.0
CUSTOM 2
2.0
2.5
3.5
3.3
4.9
6.5
THR ZONE 1
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
THR ZONE 2
VALLEY
TOUR
2


5
1.5
1.0
0.5
0.5
2.5
3.0
3.5
4.0
1.5
1.0
0.5
1.0
3.0
3.5
4.0
4.5
2.0
1.5
1.0
1.0
3.5
4.0
4.5
5.0
2.0
1.5
1.0
1.0
4.5
4.5
5.0
5.5
2.5
2.0
1.5
1.5
4.5
5.0
5.5
6.0
2.5
2.0
1.5
1.5
5.0
5.5
6.0
6.5
3.0
2.5
2.0
2.0
5.5
6.0
6.5
7.5
3.0
2.5
2.0
2.0
6.0
6.5
7.0
7.5
3.5
3.0
2.5
2.5
6.5
7.0
7.5
8.0
3.5
3.0
2.5
2.5
7.0
7.5
8.0
8.5



0.5
1.0
1.5
3.5
3.0
2.5
0.5
1.0
1.5
4.0
3.5
3.0
1.0
1.5
2.0
4.5
4.0
3.5
1.0
1.5
2.0
5.0
4.5
4.5
1.5
2.0
2.5
5.5
5.0
4.5
1.5
2.0
2.5
6.0
5.5
5.0
2.0
2.5
3.0
6.5
6.0
5.5
2.0
2.5
3.0
7.0
6.5
6.0
2.5
3.0
3.5
7.5
7.0
6.5
2.5
3.0
3.5
8.5
7.5
7.0
COOL-DOWN
0.5
0.0
2.3
1.5
0.5
0.0
2.6
1.8
1.0
0.5
3.0
2.0
1.0
0.5
3.4
2.3
1.5
1.0
3.8
2.5
1.5
1.0
4.1
2.8
2.0
1.5
4.5
3.0
2.0
1.5
4.9
3.3
2.5
2.0
5.3
3.5
2.5
2.0
5.6
3.8
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