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H E ART RAT E
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
G ET TI NG STA RTE D / S E L EC TING A WORKOUT
1)
Check to make sure nothing is on or will hinder the movement of the treadmill.
2)
Plug in the power cord and turn the treadmill ON.
)
Stand on the side rails of the treadmill.
)
Attach the safety key clip to part of your clothing.
)
Insert the safety key into the safety keyhole in the console.
)
You have two options to start your workout:
A)
QUICK START UP
Simply press the START key to begin working out. OR...
B)
SELECT A WORKOUT
Select a WORKOUT using the QUICK WORKOUT KEYS.
Once a WORKOUT has been chosen, press ENTER.
C)
SELECT A TIME
Select a Time using the WORKOUT SETTING KEYS or use the default time.
Once a TIME has been chosen, press START.
FINISHING YOUR WORKOUT
When your workout is complete, the MONITOR DISPLAY will beep. Your workout information will stay displayed
on the console for 30~45 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current workout selection or screen, hold the STOP button for 3-5 seconds.
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T700-T800_Treadmill_Rev.1.4.indd18-19 18-19
WORKOUT INFORMATION
WORKOUT: MANUAL (P1)
Allows 'On The Fly' manual SPEED and INCLINE changes. Time-based goal.
WORKOUT: WEIGHT LOSS 1 & 2 (P2 & P )
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels).
WEIGHT LOSS 1 & 2 WORKOUT SEGMENTS (all segments last 30 seconds)
WARM-UP
1
2
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
WEIGHT
LOSS 1
Speed
1.5
2.3
3.0
3.5
4.0
4.5
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
WEIGHT
LOSS 2
Speed
2.3
3.4
4.5
5.0
5.5
6.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
WORKOUT: POWER WALK 1 & 2 (P & P )
Motivates with different combinations of SPEED.
POWER WALK 1 & 2 WORKOUT SEGMENTS (all segments last 30 seconds)
MPH
WARM-UP
1
2
POWER WALK 1
1.0
1.5
2.0
2.5
3.0
3.5
POWER WALK 2
1.5
2.3
3.0
3.5
4.0
4.5
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
7
8
COOL-DOWN
1.0
1.0
1.5
2.0
1.0
0.5
5.0
4.5
4.0
3.5
3.0
2.0
1.5
1.5
2.0
2.5
1.5
1.0
6.5
6.0
5.5
5.0
4.1
2.8
7
8
COOL-DOWN
4.0
3.5
3.0
2.5
2.3
1.5
5.0
4.5
4.0
3.5
3.0
2.0
1
4/23/07 10:09:31 AM
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