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WO R KO UT: WA LK / RU N 1 & 2 (P & P7)
Walk and run a series of alternating SPEED levels.
WALK / RUN 1 & 2 WORKOUT SEGMENTS (valley segments last 90 seconds, peak segments last 30 seconds)
WARM-UP
WALK / RUN 1
1.3
WALK / RUN 2
1.5
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
W O R K OU T: IN C LI N E 1 & 2 (P8 & P )
Simulates climbing and descending a mountain by automatically varying INCLINE.
INCLINE 1 & 2 WORKOUT SEGMENTS (all segments last 30 seconds)
MPH
WARM-UP
1
INCLINE 1
0.0
1.5
2.5
3.0
INCLINE 2
0.0
1.5
4.0
4.5
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
20
T700-T800_Treadmill_Rev.1.4.indd20-21 20-21
1
2
COOL DOWN
1.9
2.5
5.5
2.5
5.5
1.9
1.3
2.3
3.0
6.5
3.0
6.5
2.3
1.5
2
7
8
10
3.5
4.0
4.5
4.5
4.0
3.5
3.0
2.5
5.0
5.5
6.0
6.0
5.5
5.0
4.5
4.0
WORKOUT: MY WORKOUT 1 & 2 (P10 & P11)
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
1)
Once the MY WORKOUT 1 or 2 program has been chosen, press ENTER.
2)
Choose the desired TIME using the WORKOUT SETTING KEYS and press ENTER.
)
Choose the desired SPEED for each segment, using the WORKOUT SETTING KEYS and press
ENTER. Note: There are 15 segments and you will need to press ENTER after each segment.
)
Choose the desired INCLINE for each segment, using the WORKOUT SETTING KEYS and press
ENTER. Note: There are 15 segments and you will need to press ENTER after each segment.
)
Press START to begin your workout. At this time, your workout has been successfully saved into
memory, and can be used for future workouts.
To RESET your workout information and delete it from memory, select MY WORKOUT 1 or 2
•
program, press ENTER, then press and hold the ENTER key for 5 seconds.
While using your saved program, you are able to adjust the speed or incline, but any changes
•
will not be saved.
COOL-DOWN
1.5
0.0
1.5
0.0
WORKOUT INFORMATION
USING eTRAK
™
INTRODUCTION
Research shows that those who journal their fitness routines or workouts, on average, achieve greater success
than those who do not. Because your new treadmill is equipped with Horizon's exclusive eTRAK
Tracker, you've taken an important step towards achieving your fitness goals. Congratulations!
eTRAK
™
is an innovative new software, integrated into your treadmill console, that will allow you to track your
fitness progress over time, without the need for paper journals or logs. eTRAK
your current workout to your last, average or lifetime workout totals. With quick access to feedback like time
of workout or calories burned during previous workouts, you'll be able to quickly and easily see the progress
you've made. Read further to learn about how eTRAK
PERFORMANCE TRACKER
allows you to easily compare
™
™
can help motivate you to enhance your performance.
™
Performance
21
4/23/07 10:09:32 AM
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