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PR O G RAM PR OF I L E S
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2: INTERVALS
Walk or run a series of alternating RESISTANCE levels. Time based goal with 10 difficulty levels to choose from
P: ROLLING
Challenges with different combinations of RESISTANCE. Time-based goal with 7 difficulty levels to choose from.
P: WEIGHT LOSS
Challenges with various combinations of hills and RESISTANCE. Time-based goal with 10 difficulty levels to
choose from.
P5: REVERSE TRAIN
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout
(RESISTANCE levels). Time-based goal with 6 difficulty levels to choose from.
P6: RANDOM
Provides even more workout variety by mixing up your RESISTANCE levels. Time-based
goal with 7 difficulty levels to choose from.
P: CUSTOM 1
Design and store your own custom exercise program.
P: CUSTOM 2
Design and store your own custom exercise program.
PR OG R AM: M A NU A L
MANUAL
Allows 'On The Fly' manual RESISTANCE changes. Time-based goal.
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
1
CUSTOM 1
MANUAL
CUSTOM 2
EX-56_User_Guide_Rev.1.2.indd 18-19
MANUAL
PROGRAM: INTERVALS
INTERVALS
Walk or run a series of alternating RESISTANCE levels. Time-based goal with 10 difficulty levels to choose
ROLLING
from.
WARM-UP
PROGRAM SEGMENTS - REPEAT
WEIGHT LOSS
SECONDS
60
60
60
60
30
60
60
30
30
60
LEVEL
1
2
3
4
5
6
7
8
9
10
GOLF COURSE
1
1
1
1
1
3
1
1
3
3
2
1
1
1
2
4
1
1
4
4
RACE
3
1
1
1
2
4
2
2
4
4
4
1
1
1
3
5
2
2
5
5
5
1
2
3
3
5
3
3
5
5
CUSTOM 1
6
1
2
3
4
6
3
3
6
6
7
1
2
3
4
6
4
4
6
6
CUSTOM 2
8
1
2
3
5
7
4
4
7
7
9
2
2
3
5
7
5
5
7
7
MANUAL
10
2
2
4
6
8
5
5
7
8
THR ZONE 1
Warm up and cool-down last 4:00 minutes each
INTERVALS
PROGRAM: ROLLING
THR ZONE 2
ROLLING
Challenges with different combinations of RESISTANCE. Time-based goal with 7 difficulty levels to choose from.
VALLEY
WEIGHT LOSS
WARM-UP
PROGRAM SEGMENTS
TOUR
SECONDS
60
GOLF COURSE
60
60
60
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
PEAK
INTERVALS
1
1
1
2
2
1
2
3
2
1
RACE
2
1
2
2
3
2
3
4
3
2
MOUNTAIN
3
2
2
3
3
3
4
5
4
3
CLIMB
CUSTOM 1
4
2
3
3
4
4
5
6
5
4
MANUAL
5
3
4
4
4
5
6
7
6
5
6
3
5
4
5
6
7
8
7
6
INTERVALS
CUSTOM 2
7
4
5
5
5
6
7
7
8
8
Warm up and cool-down last 4:00 minutes each
ROLLING
THR ZONE 1
PROGRAM: WEIGHT LOSS
WEIGHT LOSS
THR ZONE 2
Challenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 10 difficulty
GOLF COURSE
levels to choose from.
VALLEY
WARM-UP
PROGRAM SEGMENTS
RACE
SECONDS
60
60
60
60
60
60
60
60
60
TOUR
LEVEL
1
2
3
4
5
6
7
8
9
CUSTOM 1
PEAK
1
1
1
1
1
1
1
1
2
2
INTERVALS
2
1
1
1
2
1
2
2
2
3
3
1
1
1
2
2
2
2
3
3
MOUNTAIN
CUSTOM 2
CLIMB
4
1
1
1
3
2
3
3
3
4
5
1
2
3
3
3
3
3
4
4
6
1
2
3
4
3
4
4
4
5
THR ZONE 1
7
1
2
3
4
4
4
4
5
5
8
1
2
3
5
4
5
5
5
6
THR ZONE 2
9
2
2
3
5
5
5
5
6
6
10
2
2
4
6
5
6
6
6
7
VALLEY
Warm up and cool-down last 4:00 minutes each
TOUR
PEAK
INTERVALS
COOL-DOWN
30
60
60
30
30
60
60
60
60
60
11
12
13
14
15
16
17
18
19
20
1
3
1
1
3
3
1
1
1
1
1
1
4
1
1
4
4
1
2
1
1
1
2
4
2
2
4
4
2
2
1
1
1
2
5
2
2
5
5
2
3
1
1
1
3
5
3
3
5
5
3
3
3
2
1
3
6
3
3
6
6
3
4
3
2
1
4
6
4
4
6
6
4
4
3
2
1
4
7
4
4
7
7
4
5
3
2
1
5
7
5
5
7
7
5
5
3
2
2
5
8
5
5
8
8
5
6
4
2
2
COOL-DOWN
60
60
60
60
60
60
60
60
60
60
60
10
11
12
13
14
15
16
17
18
19
20
2
3
2
1
2
3
2
1
1
1
1
3
4
3
2
3
4
3
2
1
1
1
4
5
4
3
4
5
4
3
1
1
1
5
6
5
4
5
6
5
4
1
1
1
6
7
6
5
6
7
6
5
3
2
1
7
8
7
6
7
8
7
6
3
2
1
7
7
6
7
7
8
8
7
3
2
1
COOL-DOWN
60
60
60
60
60
60
60
60
60
60
60
10
11
12
13
14
15
16
17
18
19
20
3
3
2
2
1
1
1
1
1
1
1
3
3
3
2
2
2
1
2
1
1
1
4
4
3
3
2
2
2
2
1
1
1
4
4
4
3
3
3
2
3
1
1
1
5
5
4
4
3
3
3
3
3
2
1
5
5
5
4
4
4
3
4
3
2
1
6
6
5
5
4
4
4
4
3
2
1
6
6
6
5
5
5
4
5
3
2
1
7
7
6
6
5
5
5
5
3
2
2
7
7
7
6
6
6
5
6
4
2
2
1
3/29/07 11:55:48 AM
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