Program: Reversetrain - Horizon Fitness CLUB SERIES CSE3.6 User Manual

Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout
(RESISTANCE levels). Time-based goal with 8 (CSE 3.6) or 16 (CSE 4.6) difficulty levels to choose from.
CSE 3 . 6
SECONDS 60
Level 1
1 2
2 1
3 1
4 1
5 1
6 1
7 1
8 1
CSE 4 . 6
SECONDS 60
Level 1
1 2
2 1
3 1
4 1
5 1
6 1
7 1
8 1
9 1
10 1
11 2
12 3
13 3
14 3
15 3
16 4
24
P RO GR AM : R E V E R S E TR A I N
60 60 60 30 60 90
WARM-UP F R
2 3 4 5 6
1 1 2 3 2
1 1 2 4 3
1 1 2 5 4
1 1 3 6 5
2 3 3 7 6
2 3 4 8 7
2 3 4 9 8
2 3 5 10 9 10
Warm up and cool-down last 4:00 minutes each
60 60 60 30 60 90
WARM-UP F R
2 3 4 5 6
1 1 2 3 2
1 1 2 4 3
1 1 2 5 4
1 1 3 6 5
2 3 3 7 6
2 3 4 8 7
2 3 4 9 8
2 3 5 10 9 10
1 1 2 11 10 11
1 1 2 12 11 12
2 2 3 13 12 13
3 3 4 14 13 14
4 4 5 15 14 15
4 5 6 16 15 16
5 6 7 17 16 17
6 7 8 18 17 18
Warm up and cool-down last 4:00 minutes each
60 90 45 60 45
F R F R F R
7 8 9 10 11 12
3 1 2 3 1 2
4 2 3 4 2 3
5 3 4 5 3 4
6 4 5 6 4 5
7 5 6 7 5 6
8 6 7 8 6 7
9 7 8 9 7 8
8 9 10 8 9
60 90 45 60 45
F R F R F R
7 8 9 10 11 12
3 1 2 3 1 2
4 2 3 4 2 3
5 3 4 5 3 4
6 4 5 6 4 5
7 5 6 7 5 6
8 6 7 8 6 7
9 7 8 9 7 8
8 9 10 8 9
9 10 11 9 10
10 11 12 10 11
11 12 13 11 12
12 13 14 12 13
13 14 15 13 14
14 15 16 14 15
15 16 17 15 16
16 17 18 16 17
90 90 30 30 60 60
F R F R COOL-DOWN
13 14 15 16 17 18
3 1 2 3 2 1
4 2 3 4 2 1
5 3 4 5 2 1
6 4 5 6 3 1
7 5 6 7 3 3
8 6 7 8 4 3
9 7 8 9 4 3
10 8 9 10 5 3
90 90 30 30 60 60
F R F R COOL-DOWN
13 14 15 16 17 18
3 1 2 3 2 1
4 2 3 4 2 1
5 3 4 5 2 1
6 4 5 6 3 1
7 5 6 7 3 3
8 6 7 8 4 3
9 7 8 9 4 3
10 8 9 10 5 3
11 9 10 11 2 1
12 10 11 12 2 1
13 11 12 13 2 1
14 12 13 14 3 1
15 13 14 15 3 3
16 14 15 16 4 3
17 15 16 17 4 3
18 16 17 18 5 3
60 60
19 20
1 1
1 1
1 1
1 1
2 1
2 1
2 1
2 1
60 60
19 20
1 1
1 1
1 1
1 1
2 1
2 1
2 1
2 1
1 1
1 1
1 1
1 1
2 1
2 1
2 1
2 1