Horizon Fitness CLUB SERIES CSE4.6 Manuals

Manuals and User Guides for Horizon Fitness CLUB SERIES CSE4.6. We have 1 Horizon Fitness CLUB SERIES CSE4.6 manual available for free PDF download: User Manual

Horizon Fitness CLUB SERIES CSE4.6 User Manual

Horizon Fitness CLUB SERIES CSE4.6 User Manual (41 pages)

Club Series

Brand: Horizon Fitness | Category: Elliptical Trainer | Size: 3.46 MB

Table of Contents

Table of Contents
3
Introduction
3
Important Precautions
4
Upacking
5
Assembly
5
- Tools Included
  6
- Benefits of Exercise
  17
- Location of the Elliptical
  17
Before You Begin
17
- Foot Positioning
  18
- Moving
  18
- Power
  18
Elliptical Operation
18
- Console Display
  19
- Console Operation
  20
- Quick Start
  20
- Selecting Programs
  20
- Program Profiles
  20
- Program: Manual
  21
- Program: Intervals
  21
- Program: Rolling
  22
- Program: Weightloss
  23
- Program: Reversetrain
  24
- Selecting Custom Programs
  25
- Program: Random
  25
- Program Information
  26
- Using Etrak Performance Tracker
  26
- CSE3.6: Etrak Operation
  26
- CSE4.6: Date and Clock Setup
  28
- CSE4.6: Etrak Operation
  28
- Heart Rate
  30
- Handlebars
  30
- Wireless Chest Transmitter
  30
- Perceived Exertion Level
  31
- How Hard?
  31
- How Long?
  31
- How Often?
  31
Conditioning Guidelines
31
- Target Heart Rate Zone Chart
  32
- Stretching
  33
- Stratch First
  33
- The Importance of Warm up and Cool down
  34
- Achieving Your Fitness Goals
  34
- Keeping an Exercise Diary
  34
Troubleshooting & Maintenance
35
- Heart Rate Troubleshooting
  36
- Common Product Questions
  37
- Maintenance
  38
Limited Warranty
39

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