How To Use The Elliptical Exerciser - Pro-Form PFCCEL3805.0 User Manual

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO ADJUST THE PEDALS
The motion of
the elliptical
exerciser is
determined by
the position of
the pedals. To
adjust the ped-
als, first loosen
the pedal knobs
beneath the
pedals. Slide the
pedals forward
or backward to
one of the five
positions, and
then retighten
the knobs. Make
sure that both pedals are in the same position.
HOW TO USE THE HANDLEBARS
The handlebars
are designed to
Handlebars
add upper-body
exercise to your
workouts. As you
exercise, push
and pull the han-
dlebars to work
your arms, shoul-
ders, and back.
To exercise only
your lower body,
hold the handgrip
pulse sensor as
you exercise.
HOW TO MOVE THE ELLIPTICAL EXERCISER
Stand
behind the
elliptical
exerciser,
Wheel
hold the
rear stabiliz-
er firmly,
and lift the
elliptical
exerciser
Pedal
Pedal
Pedal
Knob
Spring
Handgrip
Pulse
Sensor
Rear
Stabilizer
until it can be moved on the front wheels. Carefully
move the elliptical exerciser to the desired location
and then lower it. CAUTION: To decrease the possi-
bility of injury, bend your legs and keep your back
straight as you lift the rear stabilizer; make sure to
lift with your legs rather than your back.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the
elliptical cross-
trainer, hold the
handgrip pulse
sensor and
step onto the
pedal that is in
the lowest
position. Then,
step onto the
other pedal.
Push the ped-
als until they
begin to move
with a continu-
ous motion.
Note: The
pedal disks
can turn in
either direction. It is recommended that you move
the pedal disks in the direction shown by the
arrow; however, for variety, you may turn the pedal
disks in the opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
9
Handgrip
Pulse Sensor
Pedals
Pedal Disk