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Stamina Boulder Fit Door Gym Owner's Manual page 6

Extreme training series with rock climbing hand holds
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Workout Instructions
Wide grip pull ups:
Grip the round foam holds or the straight foam holds for wide grip pull ups.
Combination pull ups:
Grip a combination of foam holds or rock climbing hand holds and perform a
pull up. Make sure weight is distributed evenly on door gym.
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This manual is also suitable for:

Boulder fit door gym 50-0085

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