Table of Contents
Advertisement
Quick Links
Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 300 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
BENCH
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 65-2300
STAMINA PRODUCTS
MADE IN CHINA
© 2013 Stamina Products, Inc.
2013, 10
Advertisement
Table of Contents
Related Manuals for Stamina Outdoor Bench
Summary of Contents for Stamina Outdoor Bench
- Page 1 CAUTION: Weight on this product should not exceed 300 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2013 Stamina Products, Inc. 1 (800) 375-7520 2013, 10 www.staminaproducts.com...
-
Page 2: Table Of Contents
13. The STAMINA® Outdoor Bench should not be used by persons weighing over 300 pounds. 14. The STAMINA® Outdoor Bench should be used by only one person at a time. 15. The STAMINA® Outdoor Bench is for consumer use only. It is not for use in public or semipublic facilities. -
Page 3: Customer Service
To enact your warranty, please register your product by going to register.staminaproducts.com Your STAMINA® Outdoor Bench does require assembly. Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle. -
Page 4: Before You Begin
T h a n k y o u f o r c h o o s i n g t h e S TA M I N A ® Although Stamina constructs its products with Outdoor Bench. We take great pride in producing the finest materials and uses the highest standards... -
Page 5: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the STAMINA® Outdoor Bench. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Attach the FRONT SUPPORT(2) to the EXTENSION FRAME(4) with BUTTON HEAD BOLTS (M10x1.5x25mm)(7) and WASHERS(M10)(8). STEP 4 A t t a c h t h e L E G S U P P O R T ( 5 ) t o t h e F R O N T S U P P O R T ( 2 ) w i t h B U T TO N H E A D B O LT S (M10x1.5x25mm)(7) and WASHERS(M10)(8).
-
Page 9: Set Up Instructions
SET UP INSTRUCTIONS Place the STAMINA® Outdoor Bench in the area where it will be used. Refer to the illustration below. It is recommended to secure the STAMINA® Outdoor Bench with bolts or anchors on a hard, level surface. Other fasteners could be used as well depending on the type of surface the STAMINA®... -
Page 10: Storage
5. Only Stamina Products supplied components shall be used to maintain/repair the STAMINA® Outdoor Bench. 6. Keep your STAMINA® Outdoor Bench clean by wiping it off with an absorbent cloth after use. Periodically check tubes for water or rust and clean as needed. -
Page 11: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 12: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 13: Workout Instructions
WORKOUT INSTRUCTIONS Hyperextension: A variation can include a slight twist to each side when fully extended to work your obliques. Jump Ups: A variation can include stepping up one foot at a time and then stepping back down to the ground completing one set. - Page 14 WORKOUT INSTRUCTIONS Push ups: A variation can include pausing halfway down and then lowering yourself into a full pushup before coming back up to starting position. Sit Ups: A variation can include a twist at the top of the sit up to work your obliques. Or, try coming up half way, hold then finish the sit up for one repetition.
-
Page 15: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 16: Product Parts Drawing
PRODUCT PARTS DRAWING BACK FRONT... -
Page 17: Parts List
PARTS LIST PART# PART NAME Main Frame Front Support Rear Support Extension Frame Leg Support Bench Slat Bolt, Button Head, Torx Socket (M10 x 1.5 x 25mm) Washer (M10) Nylock Nut (M10 x 1.5) Dome Plug (ø76mm) Caution Label Caution Decal L-type Torx Wrench Manual... -
Page 18: Fax/Mail Ordering Form
ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...