Features; Basic Operation; Getting Started; Setting.time.and.date - Timex Health Tracker Instruction Manual

Health Tracker watch instruction guide
™
InTRoDUCInG YoUR TIMeX
Two important steps towards staying healthy are eating right and staying active. The Timex
watch is a great tool to help you achieve these goals. Its Diet Diary stores information about what you eat,
keeping you accountable. Its Walk Sensor automatically records every step you take and then calculates the
total distance you cover and how many calories you burn.
Knowing this information is empowering, allowing you to take control of your weight, and seeing the distance
build up each day is motivating, encouraging you to walk a little more each week. Take the guesswork out of
diet and exercise and start towards a healthier you today, with the Timex

feaTURes

• Time/date (12/24 hour format • MMDD/DDMM date format • two time zones • hourly chime • automatic
leap year adjustment)
• Walk sensor (starts automatically • runs in all modes • counts up to 99,999 steps each day • can be
turned off to extend battery life)
• Activity (distance • remaining steps or distance to goal • active time • calories burned)
• Diet diary (store up to 30 entries • enter units or calories • remaining units or calories to goal)
• Workout (simple stopwatch operation • total time • distance • pace in minutes/mile or km • pace intensity
level EASY, MODERATE, FAST • calories burned)
• Review (store 7 days worth of activities • store 5 workout sessions per day • steps • distance • active
time • calories burned • calories or units consumed)
• Goals (distance • step • calories/units • compared to actual results in REVIEW mode)
• Timer (up to 24-hour countdown • set to stop or repeat after countdown)
• Alarms (3 alarms • can be set to sound daily, weekdays only, weekends only, or weekly • 5-minute backup
alarm)
• Setup (personal data • metric/imperial units • manual/automatic calibration)
• INDIGLO night-light with NIGHT MODE
®

basIC opeRaTIon

seT/Done
Set features OR save changes
MoDe/neXT
Choose mode OR choose entry field
The walk sensor detects movement through the natural swinging-motion of your arm. For best results, allow
the watch-wearing arm to swing freely during walks or runs. The watch will start recording movement after
five to ten steps.

GeTTInG sTaRTeD

Setting time and date
1. In TIME mode, press and hold SET until values to edit flash.
2. Press + or - to select time zone 1 or 2.
3. Press NEXT to set hour. Digits flash.
4. Press + or - to change hour.
5. Press NEXT and + / - to set minutes.
6. Continue pressing NEXT and + / - to set seconds, month, day, year, time format (12-hour/24-hour), and
date format (MMDD/DDMM).
7. Press DONE to exit.
TIp: Press START/STOP/RESET/- to display steps, distance, activity time, calories burned, or second time zone
on the line above the clock; hold START/STOP/RESET/- to permanently select display screen.
HealTH TRaCKeR
® ™
feature
®
3
WaTCH
Health Tracker
® ™
InDIGlo /+ bUTTon
®
Turn on night-light OR enter Night
Mode ® feature OR increase value
sTaRT/sTop/ReseT/-
Start stopwatch OR stop
stopwatch OR decrease value
Health Tracker
® ™
watch.