Smooth Fitness 5.65E User Manual page 37

COMPUTER OPERATION
P2 INTERVAL INCLINE
If you select the P2 INTERVAL INCLINE program, the upper and lower LCD will show the following:
After completing the user information set up, SPEED, CALORIES and PULSE LCD display 0. The TIME display
shows factory setting 24:00 and the blinking workout load level shows 1. Press the SPEED UP/DOWN buttons to
adjust the workout load level from 1 to 9, Then press the STOP/ENTER button to confirm the setting.
Then the blinking TIME LCD displays 24:00. Press the SPEED UP/DOWN buttons to adjust the total workout
time and press the STOP/ENTER button to confirm the setting.
Press the START button to start the workout. SPEED starts from 2.0MPH/3.2KPH. The TIME counts down from
the set up workout time. The CALORIES and DISTANCE count up from 0. INCLINE LEVEL follows the pre-set
chart as follows:
During the workout, press the SPEED UP/DOWN buttons to adjust the speed. Users can overwrite the incline
level by pressing the INCLINE UP/DOWN buttons.
COOL DOWN
After the pre-set TIME counts down to 0, treadmill will start a one minute cool down program. The TIME LCD will
display COOL and blink for 10 seconds and continue counting down 50 seconds at speed 2 MPH/3.2KPH. After
a one minute cool down, the treadmill will stop and return to P2 start display. Press STOP/ENTER to go to
POWER ON status.
P3 INTERVAL SPEED
If you select the P3 INTERVAL SPEED program, the upper and lower LCD will show the following:
After completing the user information set up, the SPEED, CALORIES and PULSE LCD display 0. Press the
STOP/ENTER button, the TIME display shows factory setting 24:00 and a blinking workout load level shows 1.
Press the SPEED UP/DOWN buttons to adjust the workout load level from 1 to 9, Then press the STOP/ENTER
button to confirm the setting. Then the TIME LCD will display a blinking 24:00. Press the SPEED UP/DOWN
buttons to adjust the total workout time and press STOP/ENTER button to confirm the setting.
Press the START button to start the workout. The SPEED change follows the pre-set workout load speed chart
as below. The TIME counts down from the set up workout time. The CALORIES and DISTANCE count up from
0. INCLINE LEVEL starts from level 0.
LEVEL MIN. INCLINE
1
2
3
4
5
6
7
8
9
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MAX. INCLINE
0 4
1 5
2 6
3 7
4 8
5 9
6 10
7 11
8 12
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