Related Manuals for Smooth Fitness 5.65iS
Summary of Contents for Smooth Fitness 5.65iS
- Page 1 USER’S MANUAL 5.65i MOTORIZED TREADMILL USER WEIGHT LIMITATION: 300lbs (136kgs). SERIAL NUMBER (found on frame): REV2013...
- Page 2 5.65iS TREADMILL PRECAUTIONS For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.
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Page 3: Www.smoothfitness.com
www.smoothfitness.com PRECAUTIONS Pour réparations futures ou questions connexes : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Précautions : AVERTISSEMENT : Pour réduire les risques de brûlures, d’incendie, de choc électrique ou de blessures aux personnes, lire les précautions importantes et l’information suivantes avant de se servir du tapis roulant. -
Page 4: Power Requirements
5.65iS TREADMILL POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;... -
Page 5: Www.smoothfitness.com
www.smoothfitness.com POWER REQUIREMENTS Alimentation : UN MAUVAIS BRANCHEMENT DU CONNECTEUR DE MISE À LA TERRE DE L’ÉQUIPEMENT POURRAIT PROVOQUER UN CHOC ÉLECTRIQUE. EN CAS DE DOUTE, CONSULTER UN ÉLECTRICIEN OU UN RÉPARATEUR QUALIFIÉ POUR SAVOIR SI LE PRODUIT EST CORRECTEMENT MIS À LA TERRE. NE PAS MODIFIER LA FICHE FOURNIE AVEC LE PRODUIT. SI ELLE N’ENTRE PAS DANS LA PRISE, FAIRE INSTALLER UNE PRISE APPROPRIÉE PAR UN ÉLECTRICIEN PROFESSIONNEL. -
Page 6: Before You Begin
5.65iS TREADMILL BEFORE YOU BEGIN Open the boxes: Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists on pages 8 for a full count of the parts included. If you are missing any parts or have any questions contact us... - Page 7 www.smoothfitness.com PARTS LIST PART NAME SPECIFICATION QUANTITY 565iS-1 Base fame 565iS-2 Platform frame 565iS-3 Incline frame 565iS-4 Upright frame 565iS-5 Ezfit linking parts 565iS-6 Motor base frame 565iS-7 Computer frame 565iS-8 External extension tube frame 565iS-9 Internal extension tube frame 565iS-10 Running deck support 565iS-11...
- Page 8 5.65iS TREADMILL PARTS LIST Washer Φ5 Φ5 565iS-40 Curve washer Φ8 Φ8 565iS-41 565iS-42 Self-fix bolt M10 565iS-43 Self-fixing bolt M8 565iS-44 Ferrite cover 565iS-45 Lateral cover (left) 565iS-46 Motor cover 565iS-47 Lateral cover (left) 565iS-48 Side rail 565iS-49 Central side rail 565iS-50 End cap（Left）...
- Page 9 www.smoothfitness.com PARTS LIST 565iS-77 Cable guide1/8 8-Jan 565iS-78 Strap 565iS-79 Switch 565iS-80 Rest switch 565iS-81 Controller 565iS-82 Power code 565iS-83 Filter Φ6*Φ20 565iS-84 Choke 565iS-85 Adaptor 565iS-86 Motor 565iS-87 Incline motor 565iS-88 Running deck 565iS-89 Front roller 565iS-90 Rear roller 565iS-91 Hydraulic 565iS-92...
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Page 10: Parts Diagram
5.65iS TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. - Page 11 www.smoothfitness.com ASSEMBLY – PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK. Step1: Assemble console mast to the base frame. 1).Place the product in the area it will be used Note: the treadmill must be placed on a level surface. 2).Remove the treadmill from the packing 3).Rotate the left and right uprights towards the front of the treadmill.
- Page 12 5.65iS TREADMILL ASSEMBLY Step2: Assemble the console to the console masts 1).Rotate the console towards the direction of the arrow. Caution: Do not Pinch the wire between the upright frame and the console assembly( wires on right side) 2). Secure the console assembly to the uprights with 2 x M8*20mm knobs 4).
- Page 13 www.smoothfitness.com ASSEMBLY Step3: Assemble the Frame Covers 1).Slide the frame covers on to the upright and down over the base frame. 2).Fasten the frame cover using 2 x ST4*20 Screws Tighten all bolts and fasteners now...
- Page 14 5.65iS TREADMILL ASSEMBLY Step3: Install the Cup Holders 1).Insert the cup holders into the console assembly. These parts snap into place Tighten all bolts and fasteners now...
- Page 15 www.smoothfitness.com FOLDING INSTRUCTIONS How to fold and unfold the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here: Fold Up After the workout session, you can fold the treadmill to the upright position. Lift up the rear end of the treadmill until the upper folding latch clicks.
- Page 16 Your treadmill should not have to be lubricated usually within 3 months. Smooth Fitness recommends lubricating the walking deck a minimum of twice a year for light use (2 days a week) and four times a year for heavier use(3 times a week multiple users) Please visit www.smoothfitness.com...
- Page 17 www.smoothfitness.com MAINTENANCE To apply lubricant to the walking belt: 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the nozzle of the lubricant container under the belt 3.
- Page 18 5.65iS TREADMILL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.
- Page 19 www.smoothfitness.com MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezium muscles Bicep muscle...
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Page 20: Stretching Routine
5.65iS TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. -
Page 21: Switch
www.smoothfitness.com Read carefully the following before using your treadmill Always stretch your muscles before exercise Always use the handrail when stepping on program. Warm up slowly by walking at a slow or off the treadmill and when changing speed. - Page 22 5.65iS TREADMILL Computer Overview Buttons and Windows Safety Key Pad If the safety key is not present the treadmill will not function Window and button instructions Program Displays program selection. Time Displays time remaining or total time. Calories Displays calories burned Heart Rate Displays hand grip and wireless Heart Rate reading.
- Page 23 www.smoothfitness.com Computer Overview Buttons Functions: Incline ▲ / ▼ Adjusts the incline while in use. Adjusts the speed while in use. Speed ▲ / ▼ Adjusts program values Adjusts incline to a predetermined value Quick keys for Incline There are 7 incline quick keys. Adjusts speed to a predetermined value Quick keys for Speed There are 7 speed quick keys...
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Page 24: Exercise Programs
5.65iS TREADMILL EXERCISE PROGRAMS Program value table: Speed Speed Speed Speed Speed Speed P010 P011 P012 Speed Speed Speed Speed Speed Speed... - Page 25 www.smoothfitness.com EXERCISE PROGRAMS User Program U1~ U3： 1.Reset the computer 2.Press the program button until the preferred User Program is displayed. 3.Press the speed and speed key to adjust the time. (the default time is 30min) 4.After the time is set press mode to confirm the entry and move on to the next entry. 5.The first segment will begin to blink.
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Page 26: Controller
5.65iS TREADMILL TROUBLESHOOTING Problem Reason Treadmill stops suddenly Safety key fell off Replace the safety key. Blown fuse Change fuse Power cord not plugged in Plug into outlet Electronic problem Call an authorized service technician Stop button is held during... -
Page 27: Limited Warranty
Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. Smooth Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home. - Page 28 5.65iS TREADMILL mooth Fitness 780 5 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com...