Weslo Pursuit T 149 Bike User Manual page 11

HOW TO USE A PACE PROGRAM
1
Turn on the console.
See step 1 on page 9.
2
Select one of the two pace programs.
Each time you
turn on the con-
sole, the manu-
al mode will be
selected. To
select a pace
program, press
the Pace
Programs but-
ton repeatedly until P1 or P2 appears in the dis-
play.
3
Begin pedaling to start the program.
Each program consists of either 20 or 30 one-
minute periods. One target pace is programmed
for each period. Note: The same target pace set-
ting may be programmed for consecutive periods.
The target pace
settings for the
program will be
shown by the
target pace
indicator in the
display. The
pace meter will
show your actu-
al pedaling
pace.
Target Pace Indicator
Pace Meter
As the target pace indicator changes in height
during the program, adjust your pedaling pace so
that both indicators are the same height. If your
pedaling pace is slower than the current target
pace setting, an upward arrow will appear next to
the pace meter to prompt you to increase your
pace; if your pace is faster than the target pace,
a downward arrow will prompt you to decrease
your pace.
Important: The target pace settings for the
program are intended only to provide a goal.
Your actual pace may be slower than the tar-
get pace settings, especially during the first
few months of your exercise program. Make
sure to exercise at a pace that is comfortable
for you.
During the program, adjust the resistance of the
pedals as desired by turning the resistance knob.
The display will show the time remaining in the
program. If you continue exercising after the pro-
gram is completed, the display will continue to
show exercise feedback.
4
Follow your progress with the display.
See step 4 on page 9.
5
Measure your heart rate if desired.
See step 5 on page 10.
6
When you are finished exercising, the console
will turn off automatically.
See step 6 on page 10.
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