Stamina 55-1779 ELLIPTICAL Owner's Manual page 16

COMPUTER INSTRUCTIONS
OPERATION INSTRUCTIONS
The advanced computer with diversified programs allows you to control the following features:
Select the program that you desire and set the function values to adjust your workout. The different categories
of programs operate in different ways but, the computer will guide you step by step to setup the program
easily. Refer to the following list to learn what you may change in the programs.
CATEGORY
Manual Program
Preset Program
Body Fat Program
Target Heart Rate Program
Heart Rate Control Program
User Setting Program
NOTE: You may preset TIME or DISTANCE for a program. If you preset a value for TIME, the computer will
not allow you to set DISTANCE. If you keep TIME at "0:00", the computer will flash "0.0" allowing
you to input DISTANCE, use 30 minutes for the program time and time will count up from 0.
A. MANUAL PROGRAM (P1)
STEP 1: POWER ON
Pedaling or press one of MODE, ENTER, and START / STOP buttons.
STEP 2 : SELECT PROGRAM
The Manual Program (P1) is always displayed first when you turn on the computer. If necessary, press
" / " buttons to select the Manual Program.
STEP 3: SET THE PROGRAM TIME OR DISTANCE, CALORIES, AND AGE
Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use "
buttons to set the program time, from 1 minutes up to 99 minutes with 1 minute increments. Or, you can
keep TIME as "0:00" and press the ENTER button to enter the mode to set the DISTANCE. Use "
buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments. Press the ENTER button
to enter the mode to set the CALORIES. Use "
9990 cal. with 10 cal. increments.
Press the ENTER button to enter the mode to set the AGE. Use "
up to 99 years old. Please note that although the computer is designed for children down to 10 years old,
this product is not designed for children.
NOTE: With the input of age, the computer will display a TARGET HEART RATE when running the program.
The TARGET HEART RATE is 85% of your Maximum Heart Rate, and your Maximum Heart Rate
is (220 - AGE). If your pulse is equal to or greater than the TARGET HEART RATE during workout,
the value of HEART RATE will keep flashing. Please note that this is a warning for you to slow
down or lower the Level of resistance.
STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START/STOP button.
Workout Time
Distance
Heart Rate Control (Program 9 to 12)
Body Fat
(Except in Program 8)
(Except in Program 8)
(Program 8)
PROGRAM VARIABLES
P1 Time, Distance, Age
P2 ~ P7 Time, Distance, Age
P8 Gender, Height, Weight, Age
P9 Time, Distance, Target H.R.
P10 ~ P12 Time, Distance, Age
P13 ~ P16 Time, Distance, Age, 10 Intervals
/ " buttons to set the CALORIES, from 10 cal. up to
16
/ " buttons to set the AGE, from 10
/ "
/ "